Uechiryu Karate-Do: Classical Chinese Okinawan Self Defense

Contents

Foreword
Introduction
History of Uechiryu Karate
Origin of major aspects of Uechiryu Karate
Requirements for green belt
Uechiryu exercises
Sanchin
Kanshiwa
Kanshiwa Bankai
Uechiryu conditioning exercises
Requirements for brown belt
Daini Seisan
Uechiryu prearranged sparring
Other conditioning exercises

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and drills
Old Chinese conditioning methods
Defense series No. 1 & 2
Seichin
Requirements for Black belt (shodan)
Seisan
Seisan Bankai
Ten point kumite
Requirements for black belt (Nidan)
Seirui
Supplemental Chinese fighting systems
Requirements for black belt (Sandan)
Konchin
Requirements for black belt (Yodan)
Appendix one-Tournament competition
Appendix two-Interviews
Appendix three-Karate and religion
Appendix four-Okinawan organizations

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