MET-Rx The Guide to Shaping Every Body

MET-Rx has finally put their fitness philosopy down on paper. The MET-Rx Shaping Every Body Guide is a program which shows that with the proper protein nutrition and exercises, you can shape your body no matter what body type you are or what fitness level you are at.

The progam focuses on 3 key

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areas of your life. The first is Shaping Your Body which offers workouts, meal plans and around-the-clock nutritional support. The second is shaping your Nutrition which discusses the importance of protein in your daily diet and increasing your intake using MET-Rx products. The third is Shaping Your Lifestyle which teaches you how to incorporate healthy lifestyle habits for positive physical, mental and emotional well being.

With today's hectic lifestyles even those of us wih the best intentions often find ourselves sacrificing good nutrition and regular exercise. Now you can renew your passion for health and get inspired to shape your body with a plan you can stick to. MET-Rx Shaping Every Body Guide offers you an effective no-nonsense approach to getting in the best shape of your life!

Contents

Introduction
Chapter 1 Shaping every body a quick overview
Section I Shaping yourlifestyle
Chapter 2 What are you doing to your body?
Chapter 3 Proper steps
Section II Shaping your utrition
Chapter 4 Your eating plan
Chapter 5 Good vs. bad food choices
Chapter 6 What should I eat?
Secton III MET-Rx shaping our body
Chapter 7 No fear workots
Chapter 8 Everybody exercises
Chapter 9MET-Rx questions
Epilogoue

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