Center-The Power of Aikido-Based on Studies with Hiroshi Ikeda Sensei

Employing a question and answer format, Center: The Power of Aikido describes the means by which a defender receives an opponent's attack without being injured, then uses the power of the attack to neutralize the opponent's attack without being injurred, then uses the power of the attack to

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neutralize the opponent. Written in a clear and direct style, Ron Meyer and Mark Reeder reach practitioners at every level, revealing the often difficult concepts of Aikido in an understandable fashion. Not merely a book of techniques or forms, Center: The Power of Aikido addresses the underlying dynamics of moving energy through the body, and exploring the challenge of manipulating the energy of an aggressor.

'This interesting and thought-provoking book by Ron Meyer and Mark Reeder offers useful ideas for training and personal explorations of center.'-Hiroshi Ikeda Sensei, shihan and Chief Instructor of Boulder Aikikai

'When our aikido conversations shift from one of just technique to one of relationship, significant learning in the art occurs. And, at the heart of both technique and realtionship is the in-depth study and development of center. This very readable book will support Aikidoists everwhere to get on an stay on that journey to center, and to know that center is not a thing or a position but a vitally alive presence that continually creates powerful relationships.'-Thomas Crum, author of Journey to the Center and The Magic of Conflict

'Here is a remarkable book, not just for aikidoists but for all martial artists. Beyond kata, deeper than mere technique, its teaching takes us on a journey of mastery that rejoins heaven and earth. To learn the secrets of nearly effortless power, read this book.'-George Leonard, author of Mastery and The Way of Aikido: Life Lessons from an American Sensei

Contents

Preface; Introduction by the Authors; The Philosophy Behind Second Level Training
Section One: The Elements of Power
Chapter 1: Power
Chapter 2: Centeredness
Ckhapter 3: Relaxation
Chapter 4: Alignment
Chapter 5: Connection
Section Two: The Applications of Power
Chapter 6: Grokunding
Chapter 7: Uprooting
Chapter 8: Spiraling
Chapter 9: Timeing and Position
Conclusion
Notes; Bibliography

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