Water Qi Gong-A Continuing Education Course

Reiki master-Personal trainer/Instructor

Contents

Part One: What is qi gong?
History and benefits of qi gong
The three treasures of qi gong
Pasive and active qi gong
Guidelines fo the practice of qi gong
The microsmic orbit
Posture one (standing-on-stake) beginner (can be done on land or in water as

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is)
Posture two (standing-on-stake) intermediate (can be done on land or in water as is)
Posture three (sanding-on-stake) advanced (can be done on land or in water as is)
Relaxed and quiet qi gong (takes 30 minutes) (can be done on land or in water as is)
Ending the elaxed and quiet exercise (5 minutes) (can be done on land or in water as is)
Establishing the practice routine
How to develop external qi (can be done on land or in water as is)
Part Two: What is water qi gong?
Added benefits of qi gong in the water
Incorporating qi gong movemens into a personal workout session
Adapting qi gong movements to the water envrionment
Part Three: Trainng your breath
Regulating the breath-the three types of breath
Two major types of breathing-Abdomnial breathing; Pausal abdominal breathing
Regulating the body-Posture; Relaxation; Being rooted
Training your mind
Pal Dan Gum
Part Four: Training your body
The eight movements of pal dan gum (adapted for water)
Self-healing with pal dan gum
Meditations for health and healing

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