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Francine Milford has had a very long career in the fitness industry having taught exercise classes and workshops for more than twenty years.
She has achieved certifications thorugh the YMCA S.A.F.E. Aerobic Program, AEA Aquatics Exercise Association, ESA Exercise Safety Association and AFAA Aerobics
Francine has also received the Tai Chi for Arthritis Certification having studied under Dr. Paul Lam, as well as, 180 hours of professional training in tae kwon do.
She has taught classes from kick boxing, bench stepping, low and high impact aerobics, senior aerobics and ab express to yoga, basic stretch, weight training and water aerobics.
Having spent the last ten years working with the senior population, Francine has developed exercises that are both safe and effective for those with physical limitations.
Contents
Dedication
Introduction
Chapter One
What are the meridians
Yin and yang
Chapter Two
Five elements and the meridians
Element of fire
Element of wood
Element of water
Element of metal
Element of wood
Chapter Three
The breath
The breath technique
Chapter Four
The practice of makko ho
Chapter Five
Large intestine and lung meridians
Chapter Six
Small intestine and heart meridians
Chapter Seven
Bladder and kidney meridians
Chapter Eight
Triple heater and heart protector meridians
Chapter Nine
Liver and gall bladder meridians
Chapter Ten
Spleen and stomach meridians
Chaptere Eleven
Finishing exercise
The makko ho routine
Chapter Twelve
The food pyramid
About the author
References (bibliography)
She has achieved certifications thorugh the YMCA S.A.F.E. Aerobic Program, AEA Aquatics Exercise Association, ESA Exercise Safety Association and AFAA Aerobics
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Fitness Association of America.Francine has also received the Tai Chi for Arthritis Certification having studied under Dr. Paul Lam, as well as, 180 hours of professional training in tae kwon do.
She has taught classes from kick boxing, bench stepping, low and high impact aerobics, senior aerobics and ab express to yoga, basic stretch, weight training and water aerobics.
Having spent the last ten years working with the senior population, Francine has developed exercises that are both safe and effective for those with physical limitations.
Contents
Dedication
Introduction
Chapter One
What are the meridians
Yin and yang
Chapter Two
Five elements and the meridians
Element of fire
Element of wood
Element of water
Element of metal
Element of wood
Chapter Three
The breath
The breath technique
Chapter Four
The practice of makko ho
Chapter Five
Large intestine and lung meridians
Chapter Six
Small intestine and heart meridians
Chapter Seven
Bladder and kidney meridians
Chapter Eight
Triple heater and heart protector meridians
Chapter Nine
Liver and gall bladder meridians
Chapter Ten
Spleen and stomach meridians
Chaptere Eleven
Finishing exercise
The makko ho routine
Chapter Twelve
The food pyramid
About the author
References (bibliography)
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ISBN
1411643352
Publication
Self-published