Qi Internal Gung-Fu

Contents

Introduciton
The Sheng cycle
The Ko cycle
Organ element relationship
Difference between hard and soft
Chapter one: Taijiquan
History
The martial art
The reptile brain
Dim-Mak
The form
Balance
The postures
The secrets of taijiquan
How to know, what to feel
The energy flows of the body
Enhancing the energy

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flows
Taijiquan, the vital signs
The correct sequence of learning
Chapter Two: Bagwazhang
The martial art
The healing art
History
Healing benefits of bagwa
Explanation of the forms
What the masters say
The 8 palms and their meanings
Walking the circle
Chapter three: H'sing-I Ch'uan
History
General basics
Hand work of the 5 elements
Footwork
Chapter Four: Transferring and issuing Qi
Qigong
Qi tranference qigong
The hands and issuing qi
The 5 levels of qi transference
Chapter Five: The mind in the martial arts
Chapter Six: small circle/frame
Yin and yang
Small circle push hands
Small cirlce push hands and self-defense
Timing
The amazing breathing hands of taijiquan
Chapter Seven: Qi in traditional chinese medicine
Origins of qi

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