Library's review
8 booklets bound together.
Contents
Who can learn karate?
What is karate?
The history of karate
The fundamentals of karate
Karate's spiritual aspect
Traditions-Bowing procedures; The dojo-dojang gym; Proper uniform and cleanliness is essential to learning karate
Course No. 1: Warm up exercises
Course No. 2:
Course No. 3: Effective kicks
Course No. 4: Sweeps and throws
Course No. 5: Effective hands
Course No. 6: Blocks and counters
Course No. 7: Defense against kicking attacks
Course No. 8: Combinations techniques
Contents
Who can learn karate?
What is karate?
The history of karate
The fundamentals of karate
Karate's spiritual aspect
Traditions-Bowing procedures; The dojo-dojang gym; Proper uniform and cleanliness is essential to learning karate
Course No. 1: Warm up exercises
Course No. 2:
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Self defenseCourse No. 3: Effective kicks
Course No. 4: Sweeps and throws
Course No. 5: Effective hands
Course No. 6: Blocks and counters
Course No. 7: Defense against kicking attacks
Course No. 8: Combinations techniques
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Publication
Martial Arts Publications Los Angeles, California