Lessons from Western Warriors-Dynamic Self-Defense Techniques

The book is the easy way to learn

history of boxing and wrestling
physical conditioning
training suggestions
hand position
stance
movement and balance
punches and jabs
wrestling techniques
dodging and blocking
sweeps and escapes
effective combinations
strategy: confusing the opponent; planning your attack;

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handling all taypes of fighters; handling all sizes of fighters

Fred Neff has held a fifth-degree black belt in karate since 1974. He is also proficient in judo, jujitsu, and kempo, and continues to work at perfecting his skill in the martial arts.

Contents

preface
Introduction
1 Common questions
2 Physical conditioning
3 The foundation of defense: stance and movement
4 The art of punching
5 Kicking techniques
6 How to avoid being hit: dodges and blocks
7 Combinations
8 Combined boxing and grappling
9 Strategy
10 Suggestions for enhancing training
Index

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