Description
Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.… (more)
Library's review
In this easy-to-navigate book, Dr. Maoshing Ni draws on his years of experience as a tai chi master to present a practice that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi awakens the spirit while stengthening the body. Beautiful
'Harmony Tai Chi has greatly improved my health. It keeps me flexible and gives me a respite from my stressed-out life. Dr. Mao is a great master and teacher.'-Robert Graham
'I find Harmony Tai Chi very beneficial and calming, and I highly recommend Dr. Mao's mastery of teh practice and his healing powers.'-Anjelica Huston
Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine, author of Secrets of Longevity, and a tai chi master. Heir to the spiritual taradition passed down by his father, dr. Mao has been teaching tai chi for 25 years. He is co-founder, past president, and current chancellor of Yo San zUniversit in Los Angeles, where he teaches both students and practitioners. Dr. Mao has lecturesd internationalliy and has been featured on radio and television, as well as on the pages of the New York Times, Los Angeles Times, and many other publications.
For more information, visit www.askdrmao.com.
Contents
Introduction
Chapter 1 Guidelines for your practice
Chapter 2 Harmony tai chi warm-up
Chapter 3 Harmony tai chi basic stances
Chapter 4 Harmony tai chi short form
Chapter 5 Continuing your tai chi practice
Conclusion
Resources (bibliography)
Index