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The necessity of this book is what brought it into existence. this book is the culmnation of the author's 38 years of judo experience and is useful for learning, competition, and teachng alike. Textbook of Judo was written by judo champion Nagayasu Ogasawara who has trained many students
Textbook of Judo can be used by all: beginner, expert, young and old, male and female, competitor, instructor, or the judo enthusiast who wants to stay in shape. Textbook of Judo depicts the history and the fundametnals of judo through detailed explanations of executing the most difficult throwing or grappling techiques. this book demonstrates all the essential judo techniqes: throwing, grappling, choking, escaping, joint locking techniques, and combination judo techniques.
Over 1,400 photos of easy-to-follow action squsensces cover the pates of this book along with step by step procedures for proper execution. Many of the most popularly use techniques have brief explanations for variation of execution.
Textbook of Judo also contains contst rules and the latest classifications and names of judo techniques in Kodokan Judo.
Contents
Copyright
Acknowledgements
About Judo
Preface
Contents
1 History
2 Fundamentals
1 Courtesy
2 Shisei (posture)
3 Kumi Kata (stand together with holding)
4 Shin Tai/Tai sabaki (foot and aabody movement)
5 Kkuzushi (breaking balance)
6 Tsukuri/Kake (set up and application of technique)
7 Warm up Exercies
8 Cool Down Exercises
9 Ukemi (break falls)
10 Classification of Judo Techniques
11 Kokyo no Waza (the five groups of insturciton)
12 Kata (various judo forms)
3 Throwing Technques (nage waza)
I Te Waza (hand techniques)
1 Seoi Nage
2 Ippon Seoi Nage
3 Tai Otoshi
4 Kata Guruma
5 Sukui Nage
6 Uki Otoshi
7 Skumi Otoshi
8 Obi Otoshi
9 Seoi Otoshi
10 Yama Arashi
11 Morote gari
12 Kibisu Gaeshi
13 Kkuchiki Daoshi
14 Uchi Mata Sukashi
II Koshi Waza (hip techniques)
1 Uki Goshi
2 Ogoshi
3 Koshi Guruma
4 Tsuri Komi Goshi
5 Sode Tsuri Komi Goshi
6 Harai Goshi
7 Tsuri Goshi
8 Hane Goshi
9 Utsuri Goshi
10 Ushiro Goshi
11 Daki Age
III Ashi Waza (leg techniques)
1 Deashi Barai (harai)
2 Hiza Guruma
3 Sasae Tsuri Komi Ashi
4 Osoto Gari
5 Ouchi Gari
6 Kosoto gari
7 Kouchi Gari
8 Okuri Ashi Barai (harai)
9 Uchi Mata
10 Kosoto Gake
11 Ashi Gkuruma
12 Harai Tsuri Komi Ashi
13 Oguruma
14 Osoto Gkuruma
15 Osoto Otoshi
16 Tsubame Gaeshi
17 Osoto Gaeshi
18 Ouchi Gaeshi
19 Kouchi Gaeshi
20 Hane Goshi Gaeshi
21 Uchi Mata Gaeshi
22 Harai Goshi Gaeshi
IV Ma Skutemi Waza (rear sacrifice techniques)
1 Tomoe Nage
2 Sumi Gaeshi
3 Ura Nage
4 Hiki Komi Gaeshi
5 Tawara Gaeshi
V Yoko sutemi Waza (side sacrifice techniques)
1 Yoko Otoshi
2 Tani Otoshi
3 Hane Makikomi
4 Soto Makikomi
5 Uki Waza
6 Yoko Wakare
7 Yoko Guruma
8 Yoko Gake
9 Daki Wakare
10 Uchi Makikomi
11 Kani Basami
12 Kawazu Gake
13 Osoto Makikomi
14 Uchi Mata Makikomi
15 Harai Makikomi
Reference Techniques
VI Renraku Waza (combination techniques)
A. Your Own Technique to yur own technique
B. Your opponent's technique to your own technique
4 Grappling Techniques (Katame Waza)
I Osae Komi Waza (pinning techniques)
1 Hon Kesa gatame
2 Kuzure Kesa Gatame
3 Makura Kesa Gatame
4 Ushiro Kesa Gatame
5 Kata Gatame
6 Yoko Shiho Gatame
7 Kami Shiho Gatame
8 Kuzure Kami Shiho Gatame
9 Tate Shiho Gatame
10 Ura Gatame
II Shime Waza (strangling techniques)
1 Okuri Eri Jime
2 Kataha Jime
3 Hadaka Jime
4 Nami Juji Jime
5 Gyakku Juji ime
6 Kata Juji Jime
7 Sankakku Jime
8 Tsukkomi Jime
9 Ryote Jime
10 Katate Jime
11 Sode Guruma Jime
III Kansetsu waza (joint locking techniques)
1 Ude Garami
2 Ude Hishigi Ude Gatame
3 Ude Hishigi Ude Gatame
4 ude Hishigi Hiza Gatame
5 Ude Hishigi Waki Gatame
6 Ude Hishigi Ashi Gatame
7 Ude Hishigi Hara Gatame
8 Ude Hishigi Te Gatame
9 Ude Hishigi Sankaku Gatame
IV Renraku Waza (combination techniques)
A Your Own Technique to your own technique
B Your opponent's technique to your own technique
V. How to enter to grappling techniques
A From throwing technique (Your own technqiue to your own technique; Your opponent's techniques to your own technique)
B From above yur oppoonent
C From under your opponent
D From opponent's leg trap (How to control your opponent's upper body; How to pull your leg out from his leg trap)
5 Appendix
1 Typical class
2 How to wear Judo gi
3 Hygiene
4 Various Kiais
5 Oath
6 Simple Shiai rules and hand signals
7 Ranking systems
8 Common Judo terminology
Bibliography
About the Author
Other books by N. Ogasawara
The necessity of this book is what brought it into existence. this book is the culmnation of the author's 38 years of judo experience and is useful for learning, competition, and teachng alike. Textbook of Judo was written by judo champion Nagayasu Ogasawara who has trained many students
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in the art of judo and guided them on their way to national and international excellence and recognition. Now with Textbook of Judo the teachings of this prominent instructor can be yours.Textbook of Judo can be used by all: beginner, expert, young and old, male and female, competitor, instructor, or the judo enthusiast who wants to stay in shape. Textbook of Judo depicts the history and the fundametnals of judo through detailed explanations of executing the most difficult throwing or grappling techiques. this book demonstrates all the essential judo techniqes: throwing, grappling, choking, escaping, joint locking techniques, and combination judo techniques.
Over 1,400 photos of easy-to-follow action squsensces cover the pates of this book along with step by step procedures for proper execution. Many of the most popularly use techniques have brief explanations for variation of execution.
Textbook of Judo also contains contst rules and the latest classifications and names of judo techniques in Kodokan Judo.
Contents
Copyright
Acknowledgements
About Judo
Preface
Contents
1 History
2 Fundamentals
1 Courtesy
2 Shisei (posture)
3 Kumi Kata (stand together with holding)
4 Shin Tai/Tai sabaki (foot and aabody movement)
5 Kkuzushi (breaking balance)
6 Tsukuri/Kake (set up and application of technique)
7 Warm up Exercies
8 Cool Down Exercises
9 Ukemi (break falls)
10 Classification of Judo Techniques
11 Kokyo no Waza (the five groups of insturciton)
12 Kata (various judo forms)
3 Throwing Technques (nage waza)
I Te Waza (hand techniques)
1 Seoi Nage
2 Ippon Seoi Nage
3 Tai Otoshi
4 Kata Guruma
5 Sukui Nage
6 Uki Otoshi
7 Skumi Otoshi
8 Obi Otoshi
9 Seoi Otoshi
10 Yama Arashi
11 Morote gari
12 Kibisu Gaeshi
13 Kkuchiki Daoshi
14 Uchi Mata Sukashi
II Koshi Waza (hip techniques)
1 Uki Goshi
2 Ogoshi
3 Koshi Guruma
4 Tsuri Komi Goshi
5 Sode Tsuri Komi Goshi
6 Harai Goshi
7 Tsuri Goshi
8 Hane Goshi
9 Utsuri Goshi
10 Ushiro Goshi
11 Daki Age
III Ashi Waza (leg techniques)
1 Deashi Barai (harai)
2 Hiza Guruma
3 Sasae Tsuri Komi Ashi
4 Osoto Gari
5 Ouchi Gari
6 Kosoto gari
7 Kouchi Gari
8 Okuri Ashi Barai (harai)
9 Uchi Mata
10 Kosoto Gake
11 Ashi Gkuruma
12 Harai Tsuri Komi Ashi
13 Oguruma
14 Osoto Gkuruma
15 Osoto Otoshi
16 Tsubame Gaeshi
17 Osoto Gaeshi
18 Ouchi Gaeshi
19 Kouchi Gaeshi
20 Hane Goshi Gaeshi
21 Uchi Mata Gaeshi
22 Harai Goshi Gaeshi
IV Ma Skutemi Waza (rear sacrifice techniques)
1 Tomoe Nage
2 Sumi Gaeshi
3 Ura Nage
4 Hiki Komi Gaeshi
5 Tawara Gaeshi
V Yoko sutemi Waza (side sacrifice techniques)
1 Yoko Otoshi
2 Tani Otoshi
3 Hane Makikomi
4 Soto Makikomi
5 Uki Waza
6 Yoko Wakare
7 Yoko Guruma
8 Yoko Gake
9 Daki Wakare
10 Uchi Makikomi
11 Kani Basami
12 Kawazu Gake
13 Osoto Makikomi
14 Uchi Mata Makikomi
15 Harai Makikomi
Reference Techniques
VI Renraku Waza (combination techniques)
A. Your Own Technique to yur own technique
B. Your opponent's technique to your own technique
4 Grappling Techniques (Katame Waza)
I Osae Komi Waza (pinning techniques)
1 Hon Kesa gatame
2 Kuzure Kesa Gatame
3 Makura Kesa Gatame
4 Ushiro Kesa Gatame
5 Kata Gatame
6 Yoko Shiho Gatame
7 Kami Shiho Gatame
8 Kuzure Kami Shiho Gatame
9 Tate Shiho Gatame
10 Ura Gatame
II Shime Waza (strangling techniques)
1 Okuri Eri Jime
2 Kataha Jime
3 Hadaka Jime
4 Nami Juji Jime
5 Gyakku Juji ime
6 Kata Juji Jime
7 Sankakku Jime
8 Tsukkomi Jime
9 Ryote Jime
10 Katate Jime
11 Sode Guruma Jime
III Kansetsu waza (joint locking techniques)
1 Ude Garami
2 Ude Hishigi Ude Gatame
3 Ude Hishigi Ude Gatame
4 ude Hishigi Hiza Gatame
5 Ude Hishigi Waki Gatame
6 Ude Hishigi Ashi Gatame
7 Ude Hishigi Hara Gatame
8 Ude Hishigi Te Gatame
9 Ude Hishigi Sankaku Gatame
IV Renraku Waza (combination techniques)
A Your Own Technique to your own technique
B Your opponent's technique to your own technique
V. How to enter to grappling techniques
A From throwing technique (Your own technqiue to your own technique; Your opponent's techniques to your own technique)
B From above yur oppoonent
C From under your opponent
D From opponent's leg trap (How to control your opponent's upper body; How to pull your leg out from his leg trap)
5 Appendix
1 Typical class
2 How to wear Judo gi
3 Hygiene
4 Various Kiais
5 Oath
6 Simple Shiai rules and hand signals
7 Ranking systems
8 Common Judo terminology
Bibliography
About the Author
Other books by N. Ogasawara
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