Library's review
You don't have to be a fighter to get fitter.
The same methods that professional boxers use to build speed, stamina and power in the ring have as much to offer the fitness enthusiast or the beginner. Ian Oliver's training credential are indisputable, and his advice is indispensable. So whether
'To progress well in this art you need a good trainer, and I know few better and more passionate than Ian Oliver.'-Bob Breen, world-renowned martial arts instructor
'This is a must-have for every martial arts book collection.'-Rick Faye, senior instructor under Jeet Kune Do master Dan Inosante
'A practical book on boxing training is long overdue in the martial arts world. Ian Oliver is eminently quaified to produce such a guide.'-Terry Barnett, top-rated JKD, Panantukan and Eskrima instructor
Ian Oliver is a renowed North London boxing trainer with over 30 years' expereince training people from all walks of life.
Contents
Acknowledgements
A word of warning
Notes from Terry Barnett and Rick Faye
Foreword from Bob Breen
Dedication
1 Introduction
2 Technique
3 Bagwork
4 Focus pad training
5 Specific boxing drills
6 Skipping
7 Running
8 Weight training
9 Calisthenics
10 Core training for boxing
11 Circuit training
12 Training with a partner
13 The solo training workout
14 Advanced training
15 Flexibility and stretching
16 Alternative training
17 Equipment
18 Nutrition
19 Injury and illness
Helpful literature
Models
The same methods that professional boxers use to build speed, stamina and power in the ring have as much to offer the fitness enthusiast or the beginner. Ian Oliver's training credential are indisputable, and his advice is indispensable. So whether
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you're an experienced fighter, an enthusiastic amateur or just looking to get fighting fit, Boxing Fitness will help you to get in the best shape of your life.'To progress well in this art you need a good trainer, and I know few better and more passionate than Ian Oliver.'-Bob Breen, world-renowned martial arts instructor
'This is a must-have for every martial arts book collection.'-Rick Faye, senior instructor under Jeet Kune Do master Dan Inosante
'A practical book on boxing training is long overdue in the martial arts world. Ian Oliver is eminently quaified to produce such a guide.'-Terry Barnett, top-rated JKD, Panantukan and Eskrima instructor
Ian Oliver is a renowed North London boxing trainer with over 30 years' expereince training people from all walks of life.
Contents
Acknowledgements
A word of warning
Notes from Terry Barnett and Rick Faye
Foreword from Bob Breen
Dedication
1 Introduction
2 Technique
3 Bagwork
4 Focus pad training
5 Specific boxing drills
6 Skipping
7 Running
8 Weight training
9 Calisthenics
10 Core training for boxing
11 Circuit training
12 Training with a partner
13 The solo training workout
14 Advanced training
15 Flexibility and stretching
16 Alternative training
17 Equipment
18 Nutrition
19 Injury and illness
Helpful literature
Models
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Genres
ISBN
9780954575984
Publication
Snowbooks, Ltd.