Library's review
Date is approximate.
Illustrations by Joseph P. Golej
Contents
Preface-karate
A. Karate defense position (Illustrated)
B. Karate body weapons
Fingers & thumb-1 and 2 finger thrust; 5 finger thrust
5 finger closed hand thrust; Thumb thrust
Hands-Palm heel thrust; Hand choke thrust; Hand side thrust; Back
Knuckles-Single kunckle thrust; Semi-fist knuckle thrust; Full-fist knuckle thrust; Thumb knuckle thrust
Arm-Inside arm thrust; Outside arm thrust
Wrist-Back wrist thrust; Side wrist thrust
Elbow-Elbow rake thrust; Elbow straight thrust; Elbow circle thrust
Head-Back head smash; Front head smash
Feet-Front foot kick; Side foot kick
Heel & instep-Back heel stamp; Side heeel stamp; Down heel stamp; Side instep smash; Front instep smash
Underfoot-Back underfoot stamp; Full nderfoot stamp; Front underfoot stamp; Down underfoot stapm
Knees-Front knee smash; Side knee smash; Down knee smash
Backward strikes-Back hand slash; Back knuckle jab; Back elbow jab
Foot-to-Head strikes-Front foot high smash; Side foot high smash; Heel or toe high smash
C. Pressure locations and nerve focal points
Head and neck (front and back)
Trunk and arms (front and back)
Legs and feet (front and back)
D. Karate defensive parries
High hand attack
Low hand attack
Straight hand attack
High straight hand attack
E. Karate parries with counterstrokes
Right attack couner
Left attack counter
Combination attack counter
Knee kick counter
Foot kick counter
Hand puch coiunter
Hand jab counter
Hand crush cunter
Hand grab counter
Front head trap counter
Back head trap cunter
Underarm back attach counter
Overarm back attaack counter
Front hair pull counter
Rear hair pull counter
F. Karate defense when outnumber
Karate foot defense against 3 opponents
Karate hand defense against 3 opponents
Karate combination defense against 3 opponents
G. Karate defense against knife and gun
Knife llunge kick defense
Knife lunge combination defense
Gun withdraw defense
Gun out defense
H. Karate defense for women
Wrist grab defense
Rear hug defense
Arm interlock defense
Front shoulder grab defense
Front 2-hand grab defense
I. Karate practice & strengthening equipment
Karate sand box
karate pounding board
Karate hitting pole
Karate moving target
Karate heavy bag target
J. Diet
K. Mind and body exercise
L. Katate strength-thru-voice assist
M. Karate breathing exercises
Illustrations by Joseph P. Golej
Contents
Preface-karate
A. Karate defense position (Illustrated)
B. Karate body weapons
Fingers & thumb-1 and 2 finger thrust; 5 finger thrust
5 finger closed hand thrust; Thumb thrust
Hands-Palm heel thrust; Hand choke thrust; Hand side thrust; Back
Show More
hand thrustKnuckles-Single kunckle thrust; Semi-fist knuckle thrust; Full-fist knuckle thrust; Thumb knuckle thrust
Arm-Inside arm thrust; Outside arm thrust
Wrist-Back wrist thrust; Side wrist thrust
Elbow-Elbow rake thrust; Elbow straight thrust; Elbow circle thrust
Head-Back head smash; Front head smash
Feet-Front foot kick; Side foot kick
Heel & instep-Back heel stamp; Side heeel stamp; Down heel stamp; Side instep smash; Front instep smash
Underfoot-Back underfoot stamp; Full nderfoot stamp; Front underfoot stamp; Down underfoot stapm
Knees-Front knee smash; Side knee smash; Down knee smash
Backward strikes-Back hand slash; Back knuckle jab; Back elbow jab
Foot-to-Head strikes-Front foot high smash; Side foot high smash; Heel or toe high smash
C. Pressure locations and nerve focal points
Head and neck (front and back)
Trunk and arms (front and back)
Legs and feet (front and back)
D. Karate defensive parries
High hand attack
Low hand attack
Straight hand attack
High straight hand attack
E. Karate parries with counterstrokes
Right attack couner
Left attack counter
Combination attack counter
Knee kick counter
Foot kick counter
Hand puch coiunter
Hand jab counter
Hand crush cunter
Hand grab counter
Front head trap counter
Back head trap cunter
Underarm back attach counter
Overarm back attaack counter
Front hair pull counter
Rear hair pull counter
F. Karate defense when outnumber
Karate foot defense against 3 opponents
Karate hand defense against 3 opponents
Karate combination defense against 3 opponents
G. Karate defense against knife and gun
Knife llunge kick defense
Knife lunge combination defense
Gun withdraw defense
Gun out defense
H. Karate defense for women
Wrist grab defense
Rear hug defense
Arm interlock defense
Front shoulder grab defense
Front 2-hand grab defense
I. Karate practice & strengthening equipment
Karate sand box
karate pounding board
Karate hitting pole
Karate moving target
Karate heavy bag target
J. Diet
K. Mind and body exercise
L. Katate strength-thru-voice assist
M. Karate breathing exercises
Show Less
Genres
Publication
Self-published