The Law of the Fist-Introducing the (Moh)-Temple System

Contents
Foreword
Introduction
History of kung-fu-karate
Practice form
Section I Saho-lin-ssu
Section II Decline of the ch'an school and expanson of new systems
Section III Modern karate
The Moh System
The parallel to nature (chart)
I Its philosophy
II Its application
III The class
Stances
I Introduction to all

Show More

stances
II Explanation of each stance
Front bow stance
Broken bow stance
Riding horse stance-Moving from the stance; closing the horse stance
Broken horse stance (sumo stance)
diagonalhorse stance
High back stance
Low back stance
Cat stance
Cross cat stance
Side cat stance
Twist or X stance
Narrow kneel stance
Wide kneel stance
Crane stance
Closed crane stance
Basic stepping and turning techniques
I Introduction
II Techniques explained
Slide stepping
Cross stepping
Slide leap
Step turning
The natural kung-fu weapons
Methods of training and conditoning
Balance and balance reactions (chart)
Blocking
Introduction-The basic arm blocks; The basic foot blocks
Kicking-Front kick; Roundhouse kick; Side kick; Back kick
A few wordson breaking
Self-defense-Introducion
The grading system
Epilogue
Famous chinese kung-fu systems (chart)
Application of the Moh System (chart)

Show Less