Library's review
This is a translation of the authentic 'Taijiquan Exercises' published in China, of which 1,512,000 copies have been sold.
Contents
Chapter One-Introduction
I Why taijiquan is good for your health
II The main features, basic rules and positions of the body
III Three stages for practice
Chapter Two
I List of forms
II Instruction on techniques
III the diagram of footwork for taijiquan (88-forms)
Chapter Three The taiji push-hands
I Basic training
II Stationary push-hands
III Mobile push-hands
Contents
Chapter One-Introduction
I Why taijiquan is good for your health
II The main features, basic rules and positions of the body
III Three stages for practice
Chapter Two
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Taijiquan-Its 88 formsI List of forms
II Instruction on techniques
III the diagram of footwork for taijiquan (88-forms)
Chapter Three The taiji push-hands
I Basic training
II Stationary push-hands
III Mobile push-hands
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Genres
ISBN
9622380492 / 9789622380493
Publication
Hai Feng Publishing Co. Rm. 1502 Wing On House 71 Des Voeux Road, Central, Hong Kong