Library's review
Contents
Introduction
Daiy Exercises
I Muscle exercises
Bridinging
Front bridging
Dipping
Chinning the bar
Foot exercises
Leg exercise
II Colon Exercise
First, second, third, and fourth movement
III Synthetic breathing
First, second, third, fourth, fifth, sixth and seventh movement
Lung sweeper
How to breath
How
How to walk
How to run
IV Shadow boxing
Helpful thoughts
Advice on methods of living for everybody (Interview with Professor Mike Donovan)
Introduction
Daiy Exercises
I Muscle exercises
Bridinging
Front bridging
Dipping
Chinning the bar
Foot exercises
Leg exercise
II Colon Exercise
First, second, third, and fourth movement
III Synthetic breathing
First, second, third, fourth, fifth, sixth and seventh movement
Lung sweeper
How to breath
How
Show More
to standHow to walk
How to run
IV Shadow boxing
Helpful thoughts
Advice on methods of living for everybody (Interview with Professor Mike Donovan)
Show Less
Publication
Marshall Stillman Association New York