Sun's Style Tai Chi Chuan

Contents

Foreword 1
Foreword 2
Chapter One: Introduction
Part I The meaning of tai chi
Part II Tai-chi chuan
Part III The origin of tai-chi chuan
Part IV The legends of Grand-master Zhang San-feng and the geneaology of tai-chi chuan
Chapter Two the therapeutic effects of tai-chi chuan
Part I We must take

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part in sport
Part II Tai-chi chuan is the best sport
Part III Persistent "tai-chi chuan" training to achieve good health and longevity
Chapter Three How to learn tai-chi chuan
Part I Guidelines in respect of postures
Part II The tai-chi chuan posture in respect of hands, eyes, body, steps and spirit
Chapter Four A brief history of the Sun's style tai-chi chuan
Part I The creation of Sun's style tai-chi chuan
Part II The origin of the Sun's style tai-chi chuan
Part III Biographic note on Sun Jian-yun
Chapter Five Sun's style tai-chi chuan postures
Part I Terminology of Sun's style tai-chi chuan postures
Part II Notes on the illustrations in tai-chi chuan postures
Part III The hierarchy of tai-chi chuan practice
Appendix the family tree of tai-chi chan since Grand Master Zhang San-feng

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