Library's review
'Here, with no drugs, is one simple exercise that can calm you down or pep you up in minutes. It has improved my skiing and lowered both my blood pressure and cholesterol livels.'-Tom Murphy, Advertising Executive
'I've studied it for years. A guy named Larry Tan taught me this thing; it's like
'This life-altering exercise created by Master Tan is truly miraculous. After I taught my 78-year-old mother, who had severe osteoporosis and other aging problems, she can now move more easily and is so energized that she is traveling around the world.'-Richard Hadar, Chairperson, Hadar Foundation
'By integrating exercise, meditation, and a fighting art, the Universal Form prepares one for a balanced, healthy, and peaceful life.'-Phillip Shinnick, Ph.D., Clinical Assistant Professor, New York Medical College
'After having practiced t'ai chi for many years, I found the Universal Form works perfectly to offset the stress that impacts daily on our lives. Lawrence Tan is to be commended for this amazing development.'-Alfie Wade, Jr., President, Odyssey 21st Century Communication
'At 52, I am as fit, trim, aware, and healhy as I was as a teenager-if not better! Tan's Universal Form is a powerful exercise that unlocks all the hidden talents inside.'-Wesley Wood, Financier & Marketing Consultant
Contents
Foreword by Master Guo Lin
Preface and acknowledgments
Introduction: Harmony in chaos
1 Ultimate stress
2 Tri-harmony centering
3 The universal form
4 Variations on the form
5 Application in daily life
Afterword
'I've studied it for years. A guy named Larry Tan taught me this thing; it's like
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chowmein kung fu. He calles it Trii-harmony; it's for the unity of the mind, body, and spirit.'-Lou Reed, Musician, in New York Magazine'This life-altering exercise created by Master Tan is truly miraculous. After I taught my 78-year-old mother, who had severe osteoporosis and other aging problems, she can now move more easily and is so energized that she is traveling around the world.'-Richard Hadar, Chairperson, Hadar Foundation
'By integrating exercise, meditation, and a fighting art, the Universal Form prepares one for a balanced, healthy, and peaceful life.'-Phillip Shinnick, Ph.D., Clinical Assistant Professor, New York Medical College
'After having practiced t'ai chi for many years, I found the Universal Form works perfectly to offset the stress that impacts daily on our lives. Lawrence Tan is to be commended for this amazing development.'-Alfie Wade, Jr., President, Odyssey 21st Century Communication
'At 52, I am as fit, trim, aware, and healhy as I was as a teenager-if not better! Tan's Universal Form is a powerful exercise that unlocks all the hidden talents inside.'-Wesley Wood, Financier & Marketing Consultant
Contents
Foreword by Master Guo Lin
Preface and acknowledgments
Introduction: Harmony in chaos
1 Ultimate stress
2 Tri-harmony centering
3 The universal form
4 Variations on the form
5 Application in daily life
Afterword
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Genres
ISBN
834804549
Publication
Weatherhill New York & Tokyo