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Jukado combines the fun and excitement of a splendid physical recreation activity with pracitcal techniques of effective, modern self-defense
Bruce Tegner presents, for the first time in published form, his original system of grade ranking in his modern version of Jiu jitsu which he has
Whether you are a beginner, an experienced entusiasts, or a teacher you will find this book of great value and interest. This title, an original and brilliant contribution, is Bruce Tegner's 22nd book in the field of the un-armed fighting arts for sport, self-defense and recreation.
Contents
About Bruce tegner
The Story of Jukado
Designation of rank by belts and other symbols
Hand conditioning is not necessary
What kind of fighting is done in the movies?
When to hit first
An armed assailant: When to defend
Dsitraction: For use with defenses against armed attack
Distraction: For use with general defenses
How to Improvise trainnng aids at home-Accuracy and coordination ball; Hanging Bag for impact blows; Padded surfaces for fully resleased hand blows; Found areas for kicking; Mat Subsititutes
White Rank-Preliminary (Beginner-one stripe)
Balance--Natural stance; Boxing stance; One-point balance; T-Position; Slide-stepping; Leapking
Fighting stances
On-guard stances
Thoughtful guard
Hand positions--Edge of the hand; Fist; Extended knuckle blow; Heel-of-the-Palm blow Finger stabs
Foot positions for kicking--The toe; Ball of the foot; Edge of the shoe (or foot); Bottom of the foot; Tkhe heel
Muscle reaction: body reaction
Natural and unnatural grip
Safety and control
The rules of safety
Holds and locks: practice safety
Pulling hand and foot blows for safety in practice; Throwing practice safety
Safety falls-Basic back fall; Basic side fall
Breath control
Distraction and feinting
How white rank (one stripe) is awarded
Blue Rank-Basic Degree
How to strike (ten basic hand blows)--Edge of hand horizontal blow-palm down; Edge of hand-vertical blow; Edge of hand-palm up; Edge of hand-high to rear; Edge of hand-low to rear; Cupped hand finger stab; Heel of palm; Foreknockle blow; Side of fist; Elbow-straight back
How to kick (ten basic foot blows)--Ball of the foot-straight out; Bottom of foot-snap kick to front; Edge of foot-snap kick rear; Edge of foot-snap kick rear; Toe or Ball of foot-hook kick forward; Toe or ball of foot-hook kick rear; Toe or ball of foot-low, forward; Edge of foot-from side to side and forward and backward
Nerve centerss and pressure points: vulnerable areas of the body
Front body areas-Temple; Under the ear lobe; The nose; Under the Jaw; Side of the neck; Side of body; Solar plexus; Elbow; Forearm; Knee; Shin; Instep
Rear body areas-Side of the neck; Kidney area; Behind the knee
How to avoid and stop attacks-Leaping; Dodge and parry; Blocing
Holds and locks: basic techniquies
Holds and locks (for formal demonstration)--Basic arm bar; Straight arm lock-side; Front bent arm lock; First wrist hold; Bent arm lock-rear
Uses of holds and locks--Skhowing attack, defense, and takedown; Basic arm bar; Straight arm lock-side; Front bent arm lock; First wrist hold; Bent arm lock-rear
Falls-Standing back fall; Step and pivot; Step and sit fall
Throwing and being thrown (receiving)
Pre-throwing action
Throws-Back takedown; Straight foot throw; Kick back throw
Defenses against minor (non-vicioius) attacks
Defenses against wrist grips-Two-handed grip against one wrist; Two-handed grip against both wrists; Shoulder grab defense; Front under-arm grab defense; Front over-arm grab defense
Defenses against violent attacks-Close-in fist attack-grab and hold defense; On-coming fist attack; Rear body grab-under arms; Clkub (or stick) defense-over-head attack; Knife attack-defense against straight-in thrust
Surprise attack (training for response and defense)-Front surprise attack; Rear surprise attack
Give and take sparring
How to take the blue rank test
Brown Rank-Intermediate Degree (one stripe)
How to strike (ten intermediate hand blows)-Two-knuckle punch-straight out; Two-knuckle back-handed blow; Foreknuckle blow-rear; Forearm blow-outside edge; Forearm blow-inside edge; Elbow-front; elbow-high rear; Elbow-rear, vertical
How to Kick (ten intermediate foot blows)--Edge of the foot foreward; Edge of the foot-side; Edge of the foot-rear; Knee; Inside edge of foot-forward; Bottom of the foot stamp-rear; High arc kick; High stamp kick-rear; High stamp-forward; Hook high
Nerve centers and pressure points-Vulnerable areas of the body; Front; Rear
Kicking defenses-Tow kick defense; Knee kick defense; High kick defense
Holds and locks (for formal demonstration)-Second wrist hold; Under arm lock; Straight-up arm lock; Choke hold-knuckle in the back- Bent arm restaining hold
Uses of holds and locks-Showing attack, defense, and takedown; Second wrist hold; Under arm lock; Straight up arm lock; Choke hold-knuckle in the back; Bent arm restraining hold
Falls-Basic side roll; Forward rool-staying down; Forward roll-coming up; Intermediate side fall
Throws-Hip throw; Sweeping foot throw; Hip and straight foot takedown
Defenses against attacks-Front choke defense; Fist attack-close in: three blow defense; Fist attack-out of range: Parry defense; Back body grab-over arms; Rear choke with forearm; Club attack-back-handed; Knife attack-slashing style
Free-style sparring
How to take the test: brown rank (one stripe)
Brown Rank-Advanced Degree (Two stripes)
Holds and locks (for formal demonstration)-Control side hold; Choke hold to side of neck; Hand and arm hold; Hand and arm hold, cross-body; Straight down arm lock
Uses of holds and locks-Showing attack, defense, and takedown; Control side hold; Choke hold to side of neck; Hand and arm hold; Hand and arm hold, cross-body; Straight down arm lock
Falls-Intermediate side roll; Intermediate side leaping roll; Forward fall
Throws-Lateral dash throw; Inner hook throw; Over-shoulder throw
Defenses against attacks--Front choke-defense number 2; Close-in fist attack-block and leap defense; Fist attack-out of range; Rear finger choke; Hair puling defense; Shoulder grab defense; Club attack-side swing; Knife attack threat-low crouch style; Knife attack threat-high; Gang attack defense-basic technique; Gang attack defense-assailants at sides; Gun defense-threat from front, amateur style; Gun defense-hip style threat-wrist lock ending
Creative adaptation for rank test
Free style sparring (with hooking, sweeping, grabbing)-Hooking; Sweeping; Grabbing; Block and grab
Demonstration of response to unrehearsed attack situations
How to take the test: brown rank (two stripes)
Jukado combines the fun and excitement of a splendid physical recreation activity with pracitcal techniques of effective, modern self-defense
Bruce Tegner presents, for the first time in published form, his original system of grade ranking in his modern version of Jiu jitsu which he has
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named Jukado. In Judado, utility and pleasure are joined; there are good, simple, workable defenses selected mainly from Judo, Karate and Aikido, and there is the pleasure of attainning achievement goals as you progress through the work required for grading each rank-from white to black belt.Whether you are a beginner, an experienced entusiasts, or a teacher you will find this book of great value and interest. This title, an original and brilliant contribution, is Bruce Tegner's 22nd book in the field of the un-armed fighting arts for sport, self-defense and recreation.
Contents
About Bruce tegner
The Story of Jukado
Designation of rank by belts and other symbols
Hand conditioning is not necessary
What kind of fighting is done in the movies?
When to hit first
An armed assailant: When to defend
Dsitraction: For use with defenses against armed attack
Distraction: For use with general defenses
How to Improvise trainnng aids at home-Accuracy and coordination ball; Hanging Bag for impact blows; Padded surfaces for fully resleased hand blows; Found areas for kicking; Mat Subsititutes
White Rank-Preliminary (Beginner-one stripe)
Balance--Natural stance; Boxing stance; One-point balance; T-Position; Slide-stepping; Leapking
Fighting stances
On-guard stances
Thoughtful guard
Hand positions--Edge of the hand; Fist; Extended knuckle blow; Heel-of-the-Palm blow Finger stabs
Foot positions for kicking--The toe; Ball of the foot; Edge of the shoe (or foot); Bottom of the foot; Tkhe heel
Muscle reaction: body reaction
Natural and unnatural grip
Safety and control
The rules of safety
Holds and locks: practice safety
Pulling hand and foot blows for safety in practice; Throwing practice safety
Safety falls-Basic back fall; Basic side fall
Breath control
Distraction and feinting
How white rank (one stripe) is awarded
Blue Rank-Basic Degree
How to strike (ten basic hand blows)--Edge of hand horizontal blow-palm down; Edge of hand-vertical blow; Edge of hand-palm up; Edge of hand-high to rear; Edge of hand-low to rear; Cupped hand finger stab; Heel of palm; Foreknockle blow; Side of fist; Elbow-straight back
How to kick (ten basic foot blows)--Ball of the foot-straight out; Bottom of foot-snap kick to front; Edge of foot-snap kick rear; Edge of foot-snap kick rear; Toe or Ball of foot-hook kick forward; Toe or ball of foot-hook kick rear; Toe or ball of foot-low, forward; Edge of foot-from side to side and forward and backward
Nerve centerss and pressure points: vulnerable areas of the body
Front body areas-Temple; Under the ear lobe; The nose; Under the Jaw; Side of the neck; Side of body; Solar plexus; Elbow; Forearm; Knee; Shin; Instep
Rear body areas-Side of the neck; Kidney area; Behind the knee
How to avoid and stop attacks-Leaping; Dodge and parry; Blocing
Holds and locks: basic techniquies
Holds and locks (for formal demonstration)--Basic arm bar; Straight arm lock-side; Front bent arm lock; First wrist hold; Bent arm lock-rear
Uses of holds and locks--Skhowing attack, defense, and takedown; Basic arm bar; Straight arm lock-side; Front bent arm lock; First wrist hold; Bent arm lock-rear
Falls-Standing back fall; Step and pivot; Step and sit fall
Throwing and being thrown (receiving)
Pre-throwing action
Throws-Back takedown; Straight foot throw; Kick back throw
Defenses against minor (non-vicioius) attacks
Defenses against wrist grips-Two-handed grip against one wrist; Two-handed grip against both wrists; Shoulder grab defense; Front under-arm grab defense; Front over-arm grab defense
Defenses against violent attacks-Close-in fist attack-grab and hold defense; On-coming fist attack; Rear body grab-under arms; Clkub (or stick) defense-over-head attack; Knife attack-defense against straight-in thrust
Surprise attack (training for response and defense)-Front surprise attack; Rear surprise attack
Give and take sparring
How to take the blue rank test
Brown Rank-Intermediate Degree (one stripe)
How to strike (ten intermediate hand blows)-Two-knuckle punch-straight out; Two-knuckle back-handed blow; Foreknuckle blow-rear; Forearm blow-outside edge; Forearm blow-inside edge; Elbow-front; elbow-high rear; Elbow-rear, vertical
How to Kick (ten intermediate foot blows)--Edge of the foot foreward; Edge of the foot-side; Edge of the foot-rear; Knee; Inside edge of foot-forward; Bottom of the foot stamp-rear; High arc kick; High stamp kick-rear; High stamp-forward; Hook high
Nerve centers and pressure points-Vulnerable areas of the body; Front; Rear
Kicking defenses-Tow kick defense; Knee kick defense; High kick defense
Holds and locks (for formal demonstration)-Second wrist hold; Under arm lock; Straight-up arm lock; Choke hold-knuckle in the back- Bent arm restaining hold
Uses of holds and locks-Showing attack, defense, and takedown; Second wrist hold; Under arm lock; Straight up arm lock; Choke hold-knuckle in the back; Bent arm restraining hold
Falls-Basic side roll; Forward rool-staying down; Forward roll-coming up; Intermediate side fall
Throws-Hip throw; Sweeping foot throw; Hip and straight foot takedown
Defenses against attacks-Front choke defense; Fist attack-close in: three blow defense; Fist attack-out of range: Parry defense; Back body grab-over arms; Rear choke with forearm; Club attack-back-handed; Knife attack-slashing style
Free-style sparring
How to take the test: brown rank (one stripe)
Brown Rank-Advanced Degree (Two stripes)
Holds and locks (for formal demonstration)-Control side hold; Choke hold to side of neck; Hand and arm hold; Hand and arm hold, cross-body; Straight down arm lock
Uses of holds and locks-Showing attack, defense, and takedown; Control side hold; Choke hold to side of neck; Hand and arm hold; Hand and arm hold, cross-body; Straight down arm lock
Falls-Intermediate side roll; Intermediate side leaping roll; Forward fall
Throws-Lateral dash throw; Inner hook throw; Over-shoulder throw
Defenses against attacks--Front choke-defense number 2; Close-in fist attack-block and leap defense; Fist attack-out of range; Rear finger choke; Hair puling defense; Shoulder grab defense; Club attack-side swing; Knife attack threat-low crouch style; Knife attack threat-high; Gang attack defense-basic technique; Gang attack defense-assailants at sides; Gun defense-threat from front, amateur style; Gun defense-hip style threat-wrist lock ending
Creative adaptation for rank test
Free style sparring (with hooking, sweeping, grabbing)-Hooking; Sweeping; Grabbing; Block and grab
Demonstration of response to unrehearsed attack situations
How to take the test: brown rank (two stripes)
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A Bantam Book