Ki Meditations (Coordination of Mind and Body)

Koichi Tohei
President, Ki no Kenkyukai H.Q.
Founder, Shinshin Toitsu Aikido

Contents

I Fundamentals of Ki no Seizaho
The Meaning of Ki Meditations
Seiza with Mind and Body Coordinated
Seiza with Eyes Half-Opened
Sitting Seiza while Staring
Merciful Eyes
Meditations
Keeping the Coordination of Mind and Body
II

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Ki no Toitsuho
The Essence of Ki
Ki as the Basis of Everything
Love and Gratitude to our Parents
The Center of the universe
Infinite Smallness
the Unitiy of Calm and action
The Magic Pot
Absorbing a Partner's Strength at the One Point
The Power to Find Even Fire Cool
Hara
III Ki no Kakudaiho
Infinite Largeness
Infinite Smallness and Infinite Largeness
Practicing Toitsuho and Kakudaiho
IV Zazen
Sitting Zazen
Fudoshin

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