Library's review
Koichi Tohei
President, Ki no Kenkyukai H.Q.
Founder, Shinshin Toitsu Aikido
Contents
I How to coordinate mind and body
1 The power of mind and body coordinated
2 The difficulty in coordinating mind and body
3 Mind and body were originally one
4 The rule of mind and the rule of body
5 The four rules to
II Keep one point
1 The center of the universe
2 Immovable body
3 The one point in the center of the lower abdomen
III Relax completely
1 Diseases of the nervous system
2 Unraisable hand
3 Unraisable body
4 Immobility and immovableness
5 Living without stress
6 Calmness midst chaos
IV Keep weight underside
1 The meaning of calmness
2 Unraisable arm
3 Man's innate calmness
V Extend Ki
1 Life with plus ki
2 Unbendable arm
3 Walking with ki
4 Plus calls plus
5 The law of the universe
VI Mutual relationships among the four basic rules
1 The unity of the four basic rules
2 Coordinating mind and body by keeping one point (Rule 1)
3 Coordinating mind and body by relaxing completely (rule 2)
4 Coordinating mind and body by keeping weight underside (Rule 3)
5 Coordinating mind and body by extgending Ki (Rule 4)
6 Difficulties of keeping calm
7 Difficulties of extending Ki
8 Changing the subconscious
VII Coordination in daily movements
1 Training after realization
2 The body mirrors the mind
3 Testing your partner
4 Standing with mind and body unified
5 Sitting seiza with mind and body unified
6 Sitting down with mind and body unified
7 Always act from your one point
8 Sitting cross-legged with mind and body unified
9 Resting with mind and body unified
10 Thrusting out one hand with mind and body unified
11 Raising one leg with mnd and body unified
12 Holding up both hands with mind and body unified
13 Keeping mind and body unified at gunpoint or knife-point
14 Bending backward with mind and body unified
15 Stooping with mind and body unified
16 Leaning forward with mind and body unified
17 Leaning backward with mind and body unified
18 Life without dependence
19 Life without boredom
President, Ki no Kenkyukai H.Q.
Founder, Shinshin Toitsu Aikido
Contents
I How to coordinate mind and body
1 The power of mind and body coordinated
2 The difficulty in coordinating mind and body
3 Mind and body were originally one
4 The rule of mind and the rule of body
5 The four rules to
Show More
coordinate mind and bodyII Keep one point
1 The center of the universe
2 Immovable body
3 The one point in the center of the lower abdomen
III Relax completely
1 Diseases of the nervous system
2 Unraisable hand
3 Unraisable body
4 Immobility and immovableness
5 Living without stress
6 Calmness midst chaos
IV Keep weight underside
1 The meaning of calmness
2 Unraisable arm
3 Man's innate calmness
V Extend Ki
1 Life with plus ki
2 Unbendable arm
3 Walking with ki
4 Plus calls plus
5 The law of the universe
VI Mutual relationships among the four basic rules
1 The unity of the four basic rules
2 Coordinating mind and body by keeping one point (Rule 1)
3 Coordinating mind and body by relaxing completely (rule 2)
4 Coordinating mind and body by keeping weight underside (Rule 3)
5 Coordinating mind and body by extgending Ki (Rule 4)
6 Difficulties of keeping calm
7 Difficulties of extending Ki
8 Changing the subconscious
VII Coordination in daily movements
1 Training after realization
2 The body mirrors the mind
3 Testing your partner
4 Standing with mind and body unified
5 Sitting seiza with mind and body unified
6 Sitting down with mind and body unified
7 Always act from your one point
8 Sitting cross-legged with mind and body unified
9 Resting with mind and body unified
10 Thrusting out one hand with mind and body unified
11 Raising one leg with mnd and body unified
12 Holding up both hands with mind and body unified
13 Keeping mind and body unified at gunpoint or knife-point
14 Bending backward with mind and body unified
15 Stooping with mind and body unified
16 Leaning forward with mind and body unified
17 Leaning backward with mind and body unified
18 Life without dependence
19 Life without boredom
Show Less
Genres
Publication
Ki no Kenkyukai Tokyo