Library's review
A guide to achieving beauty and peace through the Alexander Technique, t'ai chi, yoga and meditation.
Improve your health and increase your energy levels with accessible exercises for better posture, coordination and greater flexibility.
Bring balance to your life through physical disciplines,
A clear and comprehensive guide that will help you achieve the most, both physically and mentally, out of life.
Contents
Introduction
Alexander technique
T'ai chi
Yoga stretches
Meditation
Index
Improve your health and increase your energy levels with accessible exercises for better posture, coordination and greater flexibility.
Bring balance to your life through physical disciplines,
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visualizations, affirmations and breathing techniques.A clear and comprehensive guide that will help you achieve the most, both physically and mentally, out of life.
Contents
Introduction
Alexander technique
T'ai chi
Yoga stretches
Meditation
Index
Show Less
ISBN
754811085
Publication
Lorenz Books