Library's review
Contents
Chapter 1 Stretching and fitness drills
Chapter 2 Combination drills
Chapter 3 Theory and technical aspects of sparring
Chapter 4 The art of faking
Chapter 5 In tight fighting
Chapter 6 Self defense of goju
Chapter 7 Jump kicks of goju
Chapter 8 Katsu revival
Cahpter 9 Ibuki breathing
Chapter 10
Chapter 11 Joint hands
Chapter 12 Bio mechanic principles
Chapter 13 Advanced belt training
Chapter 14 Kakushita
Chapter 15 Kururumfa kata
Chapter 16 Suparumpei kata
Chapter 17 Meditation
Chapter 18 Goju ryu philosophy
Chapter 19 A martial artists viewpoint
Chapter 20 Questions students ask the most
Chapter 1 Stretching and fitness drills
Chapter 2 Combination drills
Chapter 3 Theory and technical aspects of sparring
Chapter 4 The art of faking
Chapter 5 In tight fighting
Chapter 6 Self defense of goju
Chapter 7 Jump kicks of goju
Chapter 8 Katsu revival
Cahpter 9 Ibuki breathing
Chapter 10
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TamashiwaraChapter 11 Joint hands
Chapter 12 Bio mechanic principles
Chapter 13 Advanced belt training
Chapter 14 Kakushita
Chapter 15 Kururumfa kata
Chapter 16 Suparumpei kata
Chapter 17 Meditation
Chapter 18 Goju ryu philosophy
Chapter 19 A martial artists viewpoint
Chapter 20 Questions students ask the most
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Genres
ISBN
920129153
Publication
Masters Publication 1109 Main Street East Hamilton, Ontario, Canada L8M 1N9