Library's review
Rejuvination as a result of practising tai chi chuan is not an impossibility and I am sure, that radersof this book, irrespective of their age,would certianlly obtain beneficial results should they take the exercise regularly by following the instructions and diagrams appearing in this book.-H.C.
The great wall-The great wall was built to defend the Huns, nuclear age reduced its use to none. As one of the world's greats, ts permanent to remind contemporaries of the heroic importance-W. Wei Chung
Contents
Introduction
Preface
The yin and yang to rejuvenation
The yin and yang of ancient classics
The origin of the tai chi signs
Physiology of tai chi chuan
Tai chi chuan is a good physio-psychotherapy
Master's biography-The biography of Mr. Chang San Fung
Tahi chi chuan essay by Mr. Wong Chung Ngok
Descriptions of the thirteen postures
The thirteen principal postures of the long-punch
The logics of the tai chi technical terms
Tremendous effect of calming nerves before work or play
Mind over body is the secret of tai chi chuan
Body and mind together
Application of tai chi chuan to tennis
Internal exercise
Tai chi chuan & chi-kung
The forms and positions of various parts of the body
Principal postures
Mentao & phhysiological health are in link
Perserverance brings good fortune
The benefits of stretching exercises
The gold and silver bath
The most economical relaxation
The three characters hymn
Addendum to the three characters hymn
Mencius inititated communism before marx?
Yin and yang to cure evil mind
The internal yin & yang
A few minutes a day work wonders
The noble principle of kung-fu
Sex improvement indeed
Several points on concentrated action
Song of tai chi
The footwork
The body work
The many assets of 'tai chi chuan'
Some specialities of 'tai chi chuan'
Rejuvenation
Co-ordinated exercise of mind and body
Tai chi chuan is scientific
The secret of strengthening your heart and lungs
The exchange of oriental and occidantal physical culture
Chinese kung-fu
Importance of concentration
The feeling of super-health
Hints for beginners
Meaning of the eight trigram
Diagram of the great primal beginning
Tai chi chuan (203 photos)
Push-hands (8 photos) eight actions (pang, li, chai, on, choi, lit, chao, kow)
Show More
FungThe great wall-The great wall was built to defend the Huns, nuclear age reduced its use to none. As one of the world's greats, ts permanent to remind contemporaries of the heroic importance-W. Wei Chung
Contents
Introduction
Preface
The yin and yang to rejuvenation
The yin and yang of ancient classics
The origin of the tai chi signs
Physiology of tai chi chuan
Tai chi chuan is a good physio-psychotherapy
Master's biography-The biography of Mr. Chang San Fung
Tahi chi chuan essay by Mr. Wong Chung Ngok
Descriptions of the thirteen postures
The thirteen principal postures of the long-punch
The logics of the tai chi technical terms
Tremendous effect of calming nerves before work or play
Mind over body is the secret of tai chi chuan
Body and mind together
Application of tai chi chuan to tennis
Internal exercise
Tai chi chuan & chi-kung
The forms and positions of various parts of the body
Principal postures
Mentao & phhysiological health are in link
Perserverance brings good fortune
The benefits of stretching exercises
The gold and silver bath
The most economical relaxation
The three characters hymn
Addendum to the three characters hymn
Mencius inititated communism before marx?
Yin and yang to cure evil mind
The internal yin & yang
A few minutes a day work wonders
The noble principle of kung-fu
Sex improvement indeed
Several points on concentrated action
Song of tai chi
The footwork
The body work
The many assets of 'tai chi chuan'
Some specialities of 'tai chi chuan'
Rejuvenation
Co-ordinated exercise of mind and body
Tai chi chuan is scientific
The secret of strengthening your heart and lungs
The exchange of oriental and occidantal physical culture
Chinese kung-fu
Importance of concentration
The feeling of super-health
Hints for beginners
Meaning of the eight trigram
Diagram of the great primal beginning
Tai chi chuan (203 photos)
Push-hands (8 photos) eight actions (pang, li, chai, on, choi, lit, chao, kow)
Show Less
Publication
A SCMP Publication