Tai Chi Chuan's Internal Secrets

by Doc Fai Wong

Other authorsJane Hallander
1991

Library's review

Harness the power of tai chi's amazing internal stength thrugh a comprehensive program of meditation, forms practice and push hands skills.

Conents

Chapter One History of tai chi chuan
Chapter Two Tai chi's internal secrets
Chapter Three Meditation and breathing exercises
Chapter Four Tai chi martial
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Chapter Five The yang family tai chi form
Chapter Six Correct form practice
Chapter Seven Practical applicatins of form techniques
Chapter Eight Tai chi push hands
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ISBN

865681473

Publication

Unique Publications 4201 Vanowen Place Burbank, California 91505
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