Elementary Kung Fu

Contents

Introduction
The first series of primary Chang Chuan
The names of the postures
The explanations of the posture
Section I
Squatting half down as if riding a horse and the fists doing the splits
Bending a leg and rushing a fist out
Kicking straight forward and rushing a fist out
Suatting half down as

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if riding a horse and rushing a fist out
Squatting half down as if riding a horse and the fist doing the spirtss
Bending a leg and rushing a fist out
Kicking straight forward and rushing a fist out
Squatting half down as if riding a horse and rushing a fist out
Section II
Bowing a leg forward and pushing a palm out
Bending a leg and pushing a palm out
Bowing a leg forward, dragging a hand outward and throwing a palm levelly out like cutting something with a knife
Bowing a leg forward, threading a hand forward and pushing a palm out
Bowing a leg forward and pushing a palm out
Bending a leg and pushing a palm out
Bowing a leg forward, dragging a hand outward and thowing a palm levelly out like cutting something with a knife
Bowing a leg forward, threading a hand forward and pushing a palm out
Section III
Making a false step and laying a fist above the head
Squatting half down as if riding a horse and pressing a fist down
Bending a leg and rushing a fist out
Squatting half down as if riding a horse and pushing a fist out
Making a false step and laying a fist above the head
Squatting half down as if riding a horse and pressing a fist down
Bending a leg and rushing a fist out
Squatting half down as if riding a horse and rushing a fist out
Section IV
Bowing a leg forward and swinging both palms
Bowing a leg forward and holding a palm up
Pushing a palm out an snapping a foot up
Bowing a leg forward, laying one palm above the head and pushing the other palm out
Bowing a leg forward and swinging both palms
Bowing a leg foward and holding a palm up
Pushing a palm out and snapping a foot up
Bowing a leg forward, laying one palm above the had and pushing the other palm out
Concluding gesture
The second series of primary Chang Chuan
The names of the postures
The explanations of the postures
Section I
Preparatory gesture
Bending a leg, dragging a hand outward and rushing a fist out
Rushing a fist out and snapping a foot up
Squatting half down as if riding a horse, laying one fist above the head and rushing the other fist out
Making a false step and suspending an elbow
Bending a leg, dragging a hand outward and rushing a fist out
Rushing a fist out and snapping a foot up
Squatting half down as if riding a horse, laying one fist above the head and rushing the other fist out
Making a false step and suspending an elbow
Section II
Squatting with both legs crossed and showing a palm
Turning the body, bowing a leg forward and heading an elbow forward levelly
Lifting a knee up and smashing he fists on both sides
Bowing a leg forward and pushing both palms out
Squatting with both legs crossed and showing a palm
Turning the body, bowing a leg forward and heading an elbow forward levelly
Lifting a knee up and smashing the fists on both sides
Bowing a leg forward and pushing both pams out
Section III
Making a false step and pushing a palm out
Squatting leisurely with both legs crossed and swinging a fist down
Lifting a knee up and threading a palm up
Bowing a leg forward and holding both palms up
Making a false step and pushing a palm out
Squatting leisurely wiht both legs crossed and swingng a fist down
Lifting a knee up and theading a palm up
Bowing a leg forward and holding a both palms up
Section IV
Making a false step and theading a pam forward
Moving forward and snapping a foot high
Springing up and flying a foot up
Bowing a leg forward and pushing a palm out
Making a false step and threading a palm forward
Moving forward and snapping a foot high
Springing up and flying a foot up
Bowing a leg forward and pushing a palm out
The third series of primary Chang Chuan
The names of the postures
The explanations of the postures
Preparatory postures
Preparatory geseture
Making a fale step and showing a palm
Bringing both feet together and putting both fists face to face
Section I
Bowing a leg forward and rushing a fist out
Snapping a foot up and rushing a fist out
Squatting half down as if riding horse and rushing fist out
Bowing a leg forward and rushing a fist out
Snapping a foot up and rushing a fist out
Making a big leap forward
Bowing a leg forward and pushing a palm out
Squatting half down as if riding a horse and laying a palm above the head
Section II
Making a false step and laying a fist on the knee
Lifting a knee up and threading a palm up
Stetching a leg almost levelly and threading a palm out
Making a false step and picking a palm up
Squatting half down as if riding a horse and pushing a palm out
Crossing both legs and swinging both palms
Bowing a leg forward and pushing a palm out
Turning the body, snapping a foot high, squatting half down as if riding a horse and bending an elbow levelly
Section III
Squatting leisurely with both legs crossed and swinging and smashing a fist
Stretching a leg almost levelly and showing a palm
Bowing a leg forward and swinging a fist up
Changing leaping feet, bowing a leg forward and pushing a fist out
Squatting half down as if riding a horse and pushing a fist out
Bowing a leg forward and pushing a fist down
Crossing both legs, showing a palm and snapping a foot to one side
Making a false step and picking af fist up
Section IV
Bowing a leg forward and heading an elbow forward levelly
Turning the body and clapping on the left foot
Clapping on the right foot
Springing into the air and flying a foot up
Squatting leasurely with both legs crossed and pushing a fist down
Stetching a leg almost levelly and swinging and smashing a fist
Lifting a knee up and picking a palm up
Lifting a knee up, making a cutting palm, bowing a leg forward and pushing a palm out
Concluding postures
Making a false step and showing a palm
Bringing both feet together and putting both fists face to face
Returning to the original gesture

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