Shaolin Chin Na The Seizing Art of Kung-Fu

Contents

Preface
1 General introduction
Definition of kung fu
Introduction to Chin Na
Yeuh Fei
2 Chin Na theory
Mispacing the bone
Dividing the muscle
Sealing the breath or vein
Cavity press
The constuction of Chin Na techniques
3 Fundamental training
Fundamental stances
Hand forms for chin na
Power and speed

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training-Hand and fingers; Wrists, arms, and shoulder
Neutralization of pressure
4 Massage
Chi
Theory of massage
Application of massage
5 Chin Na techniques
Fundamental chin na-Techniques; Teatment of injuries from fundamental chin na
Advanced chin na-Sealing the breath or vein; Theory of cavity press, Training methods for cavity press; Striking point of cavity ress; Treatment of injuries from advanced chin na
6 Aplicaton of fundamental chin na
Barehand vs. barehand
Barehand vs. knife
Conclusion
Appendix

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