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Formal techniques of throwing; Formal techniques of grappling; self-defense techniques of Kodokan judo; forms of self-defense; self-defense tehchniques of Kodokan applicable for women; National physical exercise based on the principle of maximum efficiency; arresting
Contents
Preface by authors
Pictures and outline of career of authors
Chapter 1 Outline of Kata
Chapter 2 Shisei (posture)
Chapter 3 Nage-no-kata (formal techniques of throwing)
Outline of Nage-o-kata
Methods of pracitce
Form of starting and ending
Techniques
Tewaza (hand techniques)--Uki-otoshi (floating drop); Seoi-nage (shoulder throw with single arm); Kata-guruma (shoulder wheel)
Koshi-waza (loin techniques)--Uki-goshi (floating loin or hip throw); Harai-goshi (sweeping loin); Tsurikomi-goshi (lift & pull loin)
Ashi-waza (foot & leg techniques)--Okuri-ashi-harai (sweeping ankle throw); Sasae-tsurikomi-ashi (propped drawing ankle throw); Uchi-mata (inner thigh)
Masutemi-waza (sacrifice throws on one's back)--Tomoe-nage (stomach throw or circle throw); Ura-nage (rear throw); Sumi-gaeshi (corner throw)
Yodo-sutemi-waza (sacrifice throws on one's side)--Yoko-gake (side dash); Yoko-guruma (side wheel); Uki-waza (floating throw)
Chapter 4 Katame-no-kata (formal techniques of grappling)
Outline of katame-no-kata
Method of practice
Form of starting and ending
Techniques
Osae-waza (holding techniqeus)--Kesa-gatame (scarf hold); Kata-gatame (shoulder hold); Kami-shiho-gatame (locking of upper four quarters); Yoko-shiho-gatame (side locking of four quarters); Kuzure-kami-shiho-gatame (modified locking of upper four quarters)
Shime-waza (neck lock techniques)--Kata-juji-jime (single cross lock); Hadaka-jime (naked neck lock); Okuri-eri-jime (sliding collar lock); Kataha-jime (single wing lock); Gyaku-juji-jime (reverse cross lock)
Kansetsu-waza (bending or twisting elbow joint)--Ude-garami (entangled armlock); Ude-hishigi-ude-gatame (cross armlock); Ude-hishigi-ude-gatame (arm armlock); Ude-hishigi-hiza-gatame (knee armlock); Ashi-guruma (entangled leglock)
Chapter 5 Kodokan Goshinjitsu (self-defense techniqes of Kodokan judo)
Outline of Kodokan Goshinjitsu
Significance
Form of starting and ending
Important note
Common Principles to be acquired prior to the practice of Goshinjitsu-Kote-gaeshi (turning hand); Kote-hineri (twisting hand)
Techniques
Against attacks with bare hand and knee in close body ocntact--ryote-dori (both wrists seizure); Hidari-eri-dori (left lapel seizure); Migi-eri-dori (right lapel seizure); Kata-ude-dori (single elbow seizure); Ushiro-eri-dori (back collar seizure); Ushiro-jime (naked neck lock from behind); Kakae-dori (body seizure from behind)
Against attacks with bare hand and foot from apart--Naname-uchi (oblique blow to left temple); Ago-tsuki (upper-cut); Ganmen-tsuki (straight strike ot face); Mae-keri (testicles kick); Yoko-keri (side kick)
Against thrusts with dagger--Tsukkake (before stomach thrust with a dagger); Chokuzuki (stomach thrust with a dagger); Nanamezuki (oblique thrust at left neck with a dagger)
Against blows with cane--Furi-age (swing-up cane); fkuri-oroshi (swing-down cane); Morote-zuki (stomach thrust with a cane)
Against shots with pistol--Shomen-zuke (shooting with a pistol from front); Koshi-gamai (shooting with a pistol placed on loin corner); Haimen-zuke (shooting with a pistol from behind
Chapter 6 Kime-no-kata (forms of self-defense)
Outline of Kime-no-kata
Significance
Form of starting and ending
Important Note
Common priciples to be acquired prior to the pracitce of Kime-no-kata--Hara-gatame (armlock on abdomen with necklock); Waki-gatane (armlock under armpit)
Techniques
Idori (Techniques applicable by kneeling posture)
Against attack with bare hand--Ryote-dori (both wrists seizure); Tsukkake (stomach punch); Suriage (thrust at forehead); Yoko-uchi (blow at left temple); Ushiro-dori (shoulder seizure from behind)
Against attack with dagger--tsukkake (dagger thrust at stomach); Kiri-komi (straight cut-down at head with a dagger); Yoko-tsuki (side thrust with a dagger)
Tachiai (techniques applicable by standing posture)
Against attack with bare hand and foot--Ryote-dori (both wrists seizuere); Sode-dori (sleeve seizuree from side); Tsukkake (straight strike to face); Tsuki-age (upper cut); Skuri-age (thrust at forehead); Yoko-uchi (blow at left temple); Keage (testicles kick); Ushiro-dori (shoulder seizure from behind)
Against attack with dagger or sword--Tsukkomi (dagger thrust at stomach); Kiri-komi (straight cut-down at head with a dagger); Nuki-gake (sword unsheathing); Kiri-otoshi (straight cut-down with a sword)
Chapter 7 Joshi Judo Goshinho
Purpose of practice
Important points for the instruction of Joshi Judo Goshinho
Taisabaki (manipulative body movement keeping stable balance)
Posture
Purpose
Techniques
Tai-no-ido (movement forward, backwards and sidewards)
Tsugi-ashi (succeeding foot movement
Migi (hidari) sabaki (turning rightward or leftward by about 90 degrees)
Migi (hidari)-mae-sabake (turning leftward or rightward by bringing right foot or left foot forward)
Migi Hidari) Harae (cutting down with the little finger edge)
Migi (hidari) Maware (turning backwards clockwise or counter-clockwise)
Mae-shizume (sinking body forward)
Migi (hidari)-shizume (sinking body obliquely forward)
Hiza-ate (kick with knee)
Ridatsuho (how to escape from opponent's seizure with his hand)
Posture
Purpose
Techniques
Katate-tekubi-dori (wrist seizure with fight hand)
ryote-dori (wrist seizure with both hands)
Shishi-gyaku-dori (upright seizure of four fingers with right hand)
Ude-kakae-dori (Holding arms from left side)
Ushiro-dori (body seizure from behind)
Seigoho (how to defend yourself from opponent's attack with counter attacking techniques)
Purpose
Techniques
Ude-gyaku-dori (holding arm contrariwise)
Ushiro-eri-dori (back collar seizure)
Ushiro-kubi-himo-shime (choking from behind with a towel)
Ushiro-dori (body seizure from behind)
Kyohaku-dori (threatening to extort)
Chapter 8 Seiryoku-zenyo Kokumin-taiiku (national physical exercise based on the principle of maximum efficiency)
Purpose
Important note
Techniques
Gohoo-ate (striking toward five directions)
Oh-gohoo-keri (striking toward five directions with foot movement)
Gohoo-keri (kicking toward five directions)
Kagami-migaki (polishing mirror)
Sayuu-uchi (striking sidewards)
Zengo-tsujki (striking forwards and backwards)
Ryote-ue-tsuki (striking upward with both hands)
Oh-ryote-ue-tsuki (striking upward with both hands by jumping upward)
Sayuu-kogo-uchi (striking downward with fist alternately)
Ryote-shita-tsuki (striking downward with both fists)
Naname-ue-uchi (striking obliquely upward)
Oh-naname-ue-uchi (striking obliquely upward and backwards)
Ushiro-sumi-tsuki (striking toward back corner)
Ushiro-uchi (striking backwards)
Ushiro-tsuki, mae-shita-tsuki (striking backwards then forward and downward)
Chapter 9 Renkoho (arresting techniques)
Purpose
Techniques--1 thru 12
Formal techniques of throwing; Formal techniques of grappling; self-defense techniques of Kodokan judo; forms of self-defense; self-defense tehchniques of Kodokan applicable for women; National physical exercise based on the principle of maximum efficiency; arresting
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techniquesContents
Preface by authors
Pictures and outline of career of authors
Chapter 1 Outline of Kata
Chapter 2 Shisei (posture)
Chapter 3 Nage-no-kata (formal techniques of throwing)
Outline of Nage-o-kata
Methods of pracitce
Form of starting and ending
Techniques
Tewaza (hand techniques)--Uki-otoshi (floating drop); Seoi-nage (shoulder throw with single arm); Kata-guruma (shoulder wheel)
Koshi-waza (loin techniques)--Uki-goshi (floating loin or hip throw); Harai-goshi (sweeping loin); Tsurikomi-goshi (lift & pull loin)
Ashi-waza (foot & leg techniques)--Okuri-ashi-harai (sweeping ankle throw); Sasae-tsurikomi-ashi (propped drawing ankle throw); Uchi-mata (inner thigh)
Masutemi-waza (sacrifice throws on one's back)--Tomoe-nage (stomach throw or circle throw); Ura-nage (rear throw); Sumi-gaeshi (corner throw)
Yodo-sutemi-waza (sacrifice throws on one's side)--Yoko-gake (side dash); Yoko-guruma (side wheel); Uki-waza (floating throw)
Chapter 4 Katame-no-kata (formal techniques of grappling)
Outline of katame-no-kata
Method of practice
Form of starting and ending
Techniques
Osae-waza (holding techniqeus)--Kesa-gatame (scarf hold); Kata-gatame (shoulder hold); Kami-shiho-gatame (locking of upper four quarters); Yoko-shiho-gatame (side locking of four quarters); Kuzure-kami-shiho-gatame (modified locking of upper four quarters)
Shime-waza (neck lock techniques)--Kata-juji-jime (single cross lock); Hadaka-jime (naked neck lock); Okuri-eri-jime (sliding collar lock); Kataha-jime (single wing lock); Gyaku-juji-jime (reverse cross lock)
Kansetsu-waza (bending or twisting elbow joint)--Ude-garami (entangled armlock); Ude-hishigi-ude-gatame (cross armlock); Ude-hishigi-ude-gatame (arm armlock); Ude-hishigi-hiza-gatame (knee armlock); Ashi-guruma (entangled leglock)
Chapter 5 Kodokan Goshinjitsu (self-defense techniqes of Kodokan judo)
Outline of Kodokan Goshinjitsu
Significance
Form of starting and ending
Important note
Common Principles to be acquired prior to the practice of Goshinjitsu-Kote-gaeshi (turning hand); Kote-hineri (twisting hand)
Techniques
Against attacks with bare hand and knee in close body ocntact--ryote-dori (both wrists seizure); Hidari-eri-dori (left lapel seizure); Migi-eri-dori (right lapel seizure); Kata-ude-dori (single elbow seizure); Ushiro-eri-dori (back collar seizure); Ushiro-jime (naked neck lock from behind); Kakae-dori (body seizure from behind)
Against attacks with bare hand and foot from apart--Naname-uchi (oblique blow to left temple); Ago-tsuki (upper-cut); Ganmen-tsuki (straight strike ot face); Mae-keri (testicles kick); Yoko-keri (side kick)
Against thrusts with dagger--Tsukkake (before stomach thrust with a dagger); Chokuzuki (stomach thrust with a dagger); Nanamezuki (oblique thrust at left neck with a dagger)
Against blows with cane--Furi-age (swing-up cane); fkuri-oroshi (swing-down cane); Morote-zuki (stomach thrust with a cane)
Against shots with pistol--Shomen-zuke (shooting with a pistol from front); Koshi-gamai (shooting with a pistol placed on loin corner); Haimen-zuke (shooting with a pistol from behind
Chapter 6 Kime-no-kata (forms of self-defense)
Outline of Kime-no-kata
Significance
Form of starting and ending
Important Note
Common priciples to be acquired prior to the pracitce of Kime-no-kata--Hara-gatame (armlock on abdomen with necklock); Waki-gatane (armlock under armpit)
Techniques
Idori (Techniques applicable by kneeling posture)
Against attack with bare hand--Ryote-dori (both wrists seizure); Tsukkake (stomach punch); Suriage (thrust at forehead); Yoko-uchi (blow at left temple); Ushiro-dori (shoulder seizure from behind)
Against attack with dagger--tsukkake (dagger thrust at stomach); Kiri-komi (straight cut-down at head with a dagger); Yoko-tsuki (side thrust with a dagger)
Tachiai (techniques applicable by standing posture)
Against attack with bare hand and foot--Ryote-dori (both wrists seizuere); Sode-dori (sleeve seizuree from side); Tsukkake (straight strike to face); Tsuki-age (upper cut); Skuri-age (thrust at forehead); Yoko-uchi (blow at left temple); Keage (testicles kick); Ushiro-dori (shoulder seizure from behind)
Against attack with dagger or sword--Tsukkomi (dagger thrust at stomach); Kiri-komi (straight cut-down at head with a dagger); Nuki-gake (sword unsheathing); Kiri-otoshi (straight cut-down with a sword)
Chapter 7 Joshi Judo Goshinho
Purpose of practice
Important points for the instruction of Joshi Judo Goshinho
Taisabaki (manipulative body movement keeping stable balance)
Posture
Purpose
Techniques
Tai-no-ido (movement forward, backwards and sidewards)
Tsugi-ashi (succeeding foot movement
Migi (hidari) sabaki (turning rightward or leftward by about 90 degrees)
Migi (hidari)-mae-sabake (turning leftward or rightward by bringing right foot or left foot forward)
Migi Hidari) Harae (cutting down with the little finger edge)
Migi (hidari) Maware (turning backwards clockwise or counter-clockwise)
Mae-shizume (sinking body forward)
Migi (hidari)-shizume (sinking body obliquely forward)
Hiza-ate (kick with knee)
Ridatsuho (how to escape from opponent's seizure with his hand)
Posture
Purpose
Techniques
Katate-tekubi-dori (wrist seizure with fight hand)
ryote-dori (wrist seizure with both hands)
Shishi-gyaku-dori (upright seizure of four fingers with right hand)
Ude-kakae-dori (Holding arms from left side)
Ushiro-dori (body seizure from behind)
Seigoho (how to defend yourself from opponent's attack with counter attacking techniques)
Purpose
Techniques
Ude-gyaku-dori (holding arm contrariwise)
Ushiro-eri-dori (back collar seizure)
Ushiro-kubi-himo-shime (choking from behind with a towel)
Ushiro-dori (body seizure from behind)
Kyohaku-dori (threatening to extort)
Chapter 8 Seiryoku-zenyo Kokumin-taiiku (national physical exercise based on the principle of maximum efficiency)
Purpose
Important note
Techniques
Gohoo-ate (striking toward five directions)
Oh-gohoo-keri (striking toward five directions with foot movement)
Gohoo-keri (kicking toward five directions)
Kagami-migaki (polishing mirror)
Sayuu-uchi (striking sidewards)
Zengo-tsujki (striking forwards and backwards)
Ryote-ue-tsuki (striking upward with both hands)
Oh-ryote-ue-tsuki (striking upward with both hands by jumping upward)
Sayuu-kogo-uchi (striking downward with fist alternately)
Ryote-shita-tsuki (striking downward with both fists)
Naname-ue-uchi (striking obliquely upward)
Oh-naname-ue-uchi (striking obliquely upward and backwards)
Ushiro-sumi-tsuki (striking toward back corner)
Ushiro-uchi (striking backwards)
Ushiro-tsuki, mae-shita-tsuki (striking backwards then forward and downward)
Chapter 9 Renkoho (arresting techniques)
Purpose
Techniques--1 thru 12
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Publication
Koyano Bussan Kaisha, Ltd. Kobe, Japan