Library's review
Tri-Tuning is a cutting-edge way to repalce the everyday fears that cause anger, stress and anxiety-with confidence, courage and caring. Hilda Perkins coined the word tri-tuning to express the well-being experienced from a complementary blending of mind, body and spirit in everyday life. The
'Tri-Tuning is a real tune-in, tune-up book. I heartily recommend the philosophy and the techniques. They work.'-Michael H. Greene Author of Program Your Own Life
'Hilda Perkins explains the inexplicable. How does one define Ki? How does one explain the unity we need to find in ourselves the truly spiritual? Someone once said; 'Do you need proof that there is a God? Do you need a flashlight to see the Sun?'
'Hilda has given us a staff to help us on the Path. When we learn to feel the unity of Tri-Tuning, flashlights and proofs melt from our consciousness. Her spiritual Aikido is a guide to our own spiritual growth.'-Rabbi Jay R. Davis
'The book offers eye-opening insight. It is a definite asset to the healing of the mind-body-spirit.'-Peter R. Holyk, M.D.
'A powerful work of synergy. It always amazes me to observe how the human mind can take information form dissimiliar sources and make something which is greater than the sum of its parts. This work of synergy can aid anyone who is seeking new insights into personal improvement. For those who follow the suggested practices, it will be a snap!'-Geaorge Simcox Chief Instructor, Viginia Ki Society
Contents
Foreword
Guide to symbols and terms
Tri-tuning symbol defined
Words of gratitude
Quotations on fear
Introduction
Preface
Part I: What is tri-tuning?
A reminder to review the guide to symbols and terms
Chapter One: Three-dimensional living
A look at fear
Complementing the opposites
Tri-tuning
Universal vital energy
Tri-tune your posture
Getting beyond fear
Student experiences
Tri-tune with a partner
The enemy
A fighting conscience, a slave conscience or a triality conscience
How to tri-tune your ife for easier iving
The logic of tri-tuning
Accepting foreign influence
Chapter Two: An Eastern orientation
Two years in Japan
The martial art aikido
What is ki?
The use of ki in everyday life
Tohei Sensei's ki development training
New aikido organizations
Ki exercises
Ki meditation
Kiatsu healing art
Whole-body breathing
Practical application of ki
Choose your perspective
chapter Three: The paradox of opoosites
East and West as opposites
Teaching Ki development to Westerners
The mind of a martial artist
An attitude of holitude
Positive thinking
Unity of calm and actin
Yin/Yang
Western dualism
Opposite extremes
The ball of knowledge and awareness
Beyond the oposites of positive and negative
A magic wand
Chapter Four: Gleaning the best from east and west
My introduction to Ki society International
Subconscious fears
Intercultural and uiversal understanding
Aikido Tenkan teachnqiues
Verbal conflict
Relatinships and family conflict
Blend and mend
Three-dimensional programs
Blame and shame
The epitome of tri-tuning
Bridging Western logic and Eastern feeling nature
Part II: Ways to tri-tune our everyday lives
An alphabetical list of reasons and ways to tri-tune
Anger
Balance
Breath
Change
Consciousness
Death
Defense
Dualism
Ego
Exercise
Fair-mindedness
Fear
Fighting and slave conscience
Flow
Freedom
Guilt and punishment
Habits
Hapiness
Harmony
Healing and health
Holitude
Intuition
Kiatsu
Kinesiology
Love
Magnetism
Materialism
Meditation
Mind/Body coordination
Nature
Opposites
Peace
Posture
Power
Spirergy
Spirit
Stage fright
Thanks
Thoughts
Time
Triality conscience
tri-tuning
Truth
Western religions
Win-win
Personal tri-tuning
Part III: Creating a better world
My introduction to ki and aikido
Creating the future
Turning fear into care
Changing the world by changing ourselves
Doing our best in the best of all possible worlds
All is well
Afterword
Glossary of foreign words
Bibliography
Index (includes list of the graphics under illustrating and the tests under tri-tuning skills/ki tests)
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Tri-Tuning method bridges the gap between Eastern and Western mind-sets through the philosophy of the martial arts. Read this book for pleasure, purpose and profound insignt...'Tri-Tuning is a real tune-in, tune-up book. I heartily recommend the philosophy and the techniques. They work.'-Michael H. Greene Author of Program Your Own Life
'Hilda Perkins explains the inexplicable. How does one define Ki? How does one explain the unity we need to find in ourselves the truly spiritual? Someone once said; 'Do you need proof that there is a God? Do you need a flashlight to see the Sun?'
'Hilda has given us a staff to help us on the Path. When we learn to feel the unity of Tri-Tuning, flashlights and proofs melt from our consciousness. Her spiritual Aikido is a guide to our own spiritual growth.'-Rabbi Jay R. Davis
'The book offers eye-opening insight. It is a definite asset to the healing of the mind-body-spirit.'-Peter R. Holyk, M.D.
'A powerful work of synergy. It always amazes me to observe how the human mind can take information form dissimiliar sources and make something which is greater than the sum of its parts. This work of synergy can aid anyone who is seeking new insights into personal improvement. For those who follow the suggested practices, it will be a snap!'-Geaorge Simcox Chief Instructor, Viginia Ki Society
Contents
Foreword
Guide to symbols and terms
Tri-tuning symbol defined
Words of gratitude
Quotations on fear
Introduction
Preface
Part I: What is tri-tuning?
A reminder to review the guide to symbols and terms
Chapter One: Three-dimensional living
A look at fear
Complementing the opposites
Tri-tuning
Universal vital energy
Tri-tune your posture
Getting beyond fear
Student experiences
Tri-tune with a partner
The enemy
A fighting conscience, a slave conscience or a triality conscience
How to tri-tune your ife for easier iving
The logic of tri-tuning
Accepting foreign influence
Chapter Two: An Eastern orientation
Two years in Japan
The martial art aikido
What is ki?
The use of ki in everyday life
Tohei Sensei's ki development training
New aikido organizations
Ki exercises
Ki meditation
Kiatsu healing art
Whole-body breathing
Practical application of ki
Choose your perspective
chapter Three: The paradox of opoosites
East and West as opposites
Teaching Ki development to Westerners
The mind of a martial artist
An attitude of holitude
Positive thinking
Unity of calm and actin
Yin/Yang
Western dualism
Opposite extremes
The ball of knowledge and awareness
Beyond the oposites of positive and negative
A magic wand
Chapter Four: Gleaning the best from east and west
My introduction to Ki society International
Subconscious fears
Intercultural and uiversal understanding
Aikido Tenkan teachnqiues
Verbal conflict
Relatinships and family conflict
Blend and mend
Three-dimensional programs
Blame and shame
The epitome of tri-tuning
Bridging Western logic and Eastern feeling nature
Part II: Ways to tri-tune our everyday lives
An alphabetical list of reasons and ways to tri-tune
Anger
Balance
Breath
Change
Consciousness
Death
Defense
Dualism
Ego
Exercise
Fair-mindedness
Fear
Fighting and slave conscience
Flow
Freedom
Guilt and punishment
Habits
Hapiness
Harmony
Healing and health
Holitude
Intuition
Kiatsu
Kinesiology
Love
Magnetism
Materialism
Meditation
Mind/Body coordination
Nature
Opposites
Peace
Posture
Power
Spirergy
Spirit
Stage fright
Thanks
Thoughts
Time
Triality conscience
tri-tuning
Truth
Western religions
Win-win
Personal tri-tuning
Part III: Creating a better world
My introduction to ki and aikido
Creating the future
Turning fear into care
Changing the world by changing ourselves
Doing our best in the best of all possible worlds
All is well
Afterword
Glossary of foreign words
Bibliography
Index (includes list of the graphics under illustrating and the tests under tri-tuning skills/ki tests)
Show Less
ISBN
966261801
Publication
Universal Quest Publishing Vero Beach, Florida