Tae Kwon Do-Study and Train at Home Volume 1 (Yellow Vest)

This program can help you develop:

1 Improved concentration
2 Perserverance
3 Family peace
4 Amicable relationships with friends
5 A sound mind
6 Confidence
7 Leadership qualities
8 More understanding and congeniality
9 Modesty
10 Stress relaxation techniques
11 Self-defense techniques
12 A sense of

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accomplishment
13 Weight conrol
14 Physical fitness
15 Efficient work habits

I am delighted to recomemend this book written by Wan Joo Lee, who has patiently done research on tae kwon do an compiled all the endeavors in a form of book while himself training students. He has set an example for martial arts students as well as for others who are interested in Korean culture, by mastering the skills of tae kwon do and at the same time integrating the profound philosophical thoughts and wisdom into practice. I believe you will enjoy this book and also learn alot about the spiritual underpinnings of tae kwon do.-Grand Master, Nam Suk Lee President Central Gymnasium World Tae Kwon Do, Chang Moo Kwan in Los Angeles, California.

This book is a multifarious gathering of wisdom ethical views, manners, and cultural exquisiteness unique to the Korean martial art, tae kwon do. I am greatly delighted to see a book like this that we have not seen for years and I hope that the reader enjoys this book.-Master Sun Ku Kim (Elder) in Seoul, Korea.

I have been a member of Lee's Elite Tae Kwon Do Rederation since 1985. Tae Kwon Do has provided stimulation for mind and body. In addition the classes are excellent for reducing stress. Ater a day of teaching, a workout provides an outlet for adrenalin and allows me to relax.-Larry Finklestein 2nd dan black vest

In my capacity as a (Canadian) Law Enforcement Officer, I am at times confronted wiht volatile and potentially dangerous situations. The abiity to confidently use both defensive and offensive self-defence techniques has been of assistance to me and could ultimately save a life. Sincerely, Ron Dudney (Jr.) Ontario

Contents

Preface
Author's personal biography and photograph
Letter of recommendation
Benefits of this book
Applicaiton
White to yellow vest course
1st week
Ways to use this book
Etiquette of tae kwon do
Calisthenics
The proper way to make a fist
Natural stance
Ready stance
2nd week
Horse riding stance
Horse riding punch
Calisthenics
Etiquette of tae kwon do
Forward stance
About face
Forward stance low block
3rd week
Forward stance middle punch
Forward stance high punch
Explanation of kicking techniques
Middle front snap kick
High front snap kick
Etiquette of tae kwon do
4th week
Uniform rules
Front limbering-up kick
Forward stance middle block
Etiquette of tae kwon do
The roundhouse kick
5th week
Names of the parts of human body
Side kick
Before proceeding further
Forward stance low block reverse middle punch
How to make a knife hand
6th week
Names of the parts of the human body
Forward stance knife hand neck strike
Backstance
Back stance middle block
Forward stance low block reverse high punch
7th week
The history of tae kwon do
Names of the parts of the human body
Back stance knife hand block
Before proceeding further
Forward stance low block reverse knife hand neck strike
8th week
Names of the parts of the human body
Spinning back side kick
Forward stance high block
Forward stance low block reverse middle block
Outside crescent kick
9th week
What is tae kwon do?
Forward stance low block reverse high block
Inside crescent kick
Commandments for students of tae kwon do
Before proceeding further
10thweek
Forward stance low block and back stance middle block
Forward stance low block and back stance knife hand block
Exercise hall precepts
Loyalty and filial piety
Forward stance inside middle block
11th week
Sincerity and integrity
Perseverance
Before proceeding further
Obedience
Mutual cooperation
12 th Week
Hook kick
Endeavor
Heel kick
What is training and why it is needed?
Before proceeding furthe

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