Dahnhak-The Way to Perfect Health

'This is an enriching experience, irrespective of age, physical ability or meditation experience. The results of this practice are a sense of peace and harmony. As you proceed through the exercises, the limits of your abilities will be expanded beyond your present imagination.Through Dahnhak

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Practice, you can discover a state of harmony with others in an environment that supports acceptance, tolerance and patience. You will uncover your strengths in your personal search for the truth. You will begin to take responsibility for your actions with a willingness and desire to change habits that are not useful. This form of exercise is gradual yet gentle. Everyone in the program moves along at his/her own pace and level of comfort. among the practitioners, there is no competition or rivalry, just a sense of unity and heartfelt responses.'-Dinohra M. Munoz-Silva, M.D.

Seung-Heun Lee is the founder of dahnhak, a holistic heath program. Since he opened the first Dahn Center, 1,000 Dahnhak masters have been trained and the masters are teaching 100,000 people at 360 Centers throughout the world. Dahnhak Practice is a remarkably effective method for helping individuals attain total fitness. The program has won public recognition for its success and social contribution as a training method for holistic health of people of all ages.

Seung-Heun Lee, known to his students as Gand Master Lee, came to the United States in 1994 to share the benefits of Dahnhak Practice with more people in the world. In 1997, he established the Sedona Dahn Institute, a holistic health and human development institution, in Sedona, Arizona. Since then, he has been living in Sedona and designiing a number of creative training methods to help people activate their own internal energy, facilitate their self-healing mechanisms and obtain enhanced awareness. These methods include Dahn Method, Taorobics and Brain Respiration among others.

Contents

Preface
Introduction
Part I What is dahnhak
1 The definition of dahnhak
2 The origin and history of dahnhak
3 The purpose of dahnhak practice
Part II Theory of dahnhak
1 Dahnhak and ki-energy
2 The dahn-jon system: Intedrative system of energy centers
3 The meridian sysem in the body: Kyong-rak and Kyong-hyol
4 The three principles of dahnhak practice
5 Dahn-jon breathing: Meditative breathwork
6 Signs of healing: Jin-dong and Myong-hyon
Part III Dahnhak practice
1 The steps of dahnhak practice
2 Practitoner's memorandum
3 Recommendations
4 Basic dahnhak exercises
Do-in exercise: Meridian exercise
Ji-gam exercise: Ki-energy awareness exercise
Hang-gong exercise: Dahn-jon breathing postures
Un-ki-shim-gong: Conscious control of ki-energy
Dahn-mu: Floiwng with ki-energy
Dahn-gong: Advanced level of martial arts
5 Special dahnhak traiing cores
Gae-hyol: Meridian channel awakening
Shim-sung: Developing a relationship with the self
Hwal-gong: Therapeutic exercise
Brain respiration: Energizing and rejuvenating the brain
Taorobics: Combining tao & aerobics
Part IV Sharing
1 More than recoveringhalth
2 Finding miy soul adnthe self
3 Living ina world of complete harmony
4 All my stress falls away
5 The mind-body connection
6 Newer and deeper meaning of life
7 True happiness inside me
8 In harmony with myself and the universe
Health tips
Where to experience dahnhak
Glossary
Index
About the autho

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