Description
Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.
Library's review
Your chakras-the seven intersections of energy and consciousness located along the length of your spine to the crown of your head-orchestrate all of your thoughts, emotions, and desires. They generate your creativity and connect you to the highest source of your own being, making their purification
Combining five traditional yogic techniques-visualization, beathing, postures, sacred sounds, and meditation-this 35-year practitioner gives you a safe and effective system to tune your chakra, opening your mind to inner sources of inspiration and personal power. Includes eight beautiful, full-color plates illustrating the chakra yantras (sacred geometric designs) to focus your healing meditations.
Chakra Meditation on CD-Seven complete exercises including the 'Breath of Fire' (kapalbhati) to cleanse the respiratory system, fixed gazing (trataka) to develop sharp concentration, alternate nostril breathing (nadi shodhana) to purify energy channels in the body, and a full, 30-minute charkra purification practice that can be used daily to produce peace of mind, physical health, and spiritual growth.
Synopsis: Kundalini Shakti -- the primordial energy that enlivens each of the seven chakras -- lies sleeping at the base of our spine. To return our consciousness to the crown chakra and cultivate ultimate awareness, she must be awakened. According to yogic tradition, this awakening requires a focused meditation practice. 'The energy of Kundalini is aroused through specific postures, visualizations, and chants. The Shakti surges up the spine in a coiling wave of fire, heat, and light, opening the chakras.' Layne Redmond brings her rare skills as a yoga practitioner, scholar, and sound healer together on Chakra Meditation. Here, she offers a complete course to break through energetic obstacles, increase the natural flow of prana (life force), and give you an inner source of power to pursue your life with purpose, passion, and strength.
Contents
Introduction
Chapter 1 The seven dimensions of reality
Chapter 2 The power structure of the chakra system
Chapter 3 The sixth chakra command central: Power of awareness
Chapter 4 The first chakra the root support: Tribal power
Chapter 5 The second chakra the seat of the self: Power of relationships
Chapter 6 The third chakra the jewel at the navel of reality: Personal power
Chapter 7 The fourth chakra the unstruck sound: Power of conpassion
Chapter 8 The fifth chakra communication central: Power of purification
Chapter 9 The seventh chakra infinite intelligence: Unification of the mind
Chapter 10 Purification practices for the chakras
Cahpter 11 Lineage
Notes
Glossary
Resources
Color plates follow page
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and balance crucial to your physical, emotional, and spiritual well-being. Now, Layne Redmond brings you Chakra Meditation, the complete program for you to cleanse, balance, and maintain these vital energy centers.Combining five traditional yogic techniques-visualization, beathing, postures, sacred sounds, and meditation-this 35-year practitioner gives you a safe and effective system to tune your chakra, opening your mind to inner sources of inspiration and personal power. Includes eight beautiful, full-color plates illustrating the chakra yantras (sacred geometric designs) to focus your healing meditations.
Chakra Meditation on CD-Seven complete exercises including the 'Breath of Fire' (kapalbhati) to cleanse the respiratory system, fixed gazing (trataka) to develop sharp concentration, alternate nostril breathing (nadi shodhana) to purify energy channels in the body, and a full, 30-minute charkra purification practice that can be used daily to produce peace of mind, physical health, and spiritual growth.
Synopsis: Kundalini Shakti -- the primordial energy that enlivens each of the seven chakras -- lies sleeping at the base of our spine. To return our consciousness to the crown chakra and cultivate ultimate awareness, she must be awakened. According to yogic tradition, this awakening requires a focused meditation practice. 'The energy of Kundalini is aroused through specific postures, visualizations, and chants. The Shakti surges up the spine in a coiling wave of fire, heat, and light, opening the chakras.' Layne Redmond brings her rare skills as a yoga practitioner, scholar, and sound healer together on Chakra Meditation. Here, she offers a complete course to break through energetic obstacles, increase the natural flow of prana (life force), and give you an inner source of power to pursue your life with purpose, passion, and strength.
Contents
Introduction
Chapter 1 The seven dimensions of reality
Chapter 2 The power structure of the chakra system
Chapter 3 The sixth chakra command central: Power of awareness
Chapter 4 The first chakra the root support: Tribal power
Chapter 5 The second chakra the seat of the self: Power of relationships
Chapter 6 The third chakra the jewel at the navel of reality: Personal power
Chapter 7 The fourth chakra the unstruck sound: Power of conpassion
Chapter 8 The fifth chakra communication central: Power of purification
Chapter 9 The seventh chakra infinite intelligence: Unification of the mind
Chapter 10 Purification practices for the chakras
Cahpter 11 Lineage
Notes
Glossary
Resources
Color plates follow page
Show Less
ISBN
1591791782 / 9781591791782
Publication
Sounds True, Inc. Integrated CD Learning Boulder, CO 80306