Description
Once in awhile a special book offers sane solutions for serious health and personal problems-solutions that will heal you and make you happier. Thin You, Thin Me and the Power of Chi is healing because three foundations for good health came together-Asian tradition, Western science, and the Spirit of Loving Kindness. Solutions are here for the 90 percent of us who don't breathe properly for optimal health; the 80 percent who require expensive and annoying dental treatments because of improper oral hygiene, and half of adult America that's overweight or obese and needs to get thin again. There's also a recipe for making your very own miracle. We believe that special books pretty much write themselves, but the surprise of surprises was that the soul of this book, the real power of Chi, was a gift to both readers and writers that came from the Spirit of Loving Kindness. Her healing touch will rock your reality, and make you smile.… (more)
Library's review
'Step out of your humdrum comfort zone and erally shake things up. The capability of our bodies to adapt is amazing.'-Allison Kummery, Dancing Queen
'Doctors carry a medical kit usauall containing
'I am not above being sneaky when it comes to the health of my family. If my childeren choose not to have a full serving of broccoli, it's ok because there is cauliflower that they don't know about in the mashed potatoes.'-Amanda Main, The Gift of Balance
'The life of a dancer is wrought with uncertainty, stress and doubt. Everything beneath the spotlight casts a shadow and the light of the stage can burn so bright that it is blinding.'-Charles (Chaz) William Glunk II, Fall and Recovery
'More than anyting I wanted to be happy, and to help others avoid an anxiety attack on an office stairwell in New York City.'-Hannah Davis, Down and Up In the Big Apple
'I am deligted to present a new spectrum of possibilities to patients. We know exercise and nutrition are good for you and possibly healing for what ails you. But what about sleep and stress? How important a role do they play in your overall health.'-Martin Katz, MD, Well'th: An Investment in a Healthier You
Contents
Introduction
I Healing
How to harness the power of chi
Breathe the breath of life
CHAKRAS 7 points of life
Yoga for every body
Acupuncture
Meditation
II Exercise
Well'th: An investment in your health by Martin Katz, MD
Walk more, live longer
Bedroom workouts
Dancing queen by Allison Kummery
III Weight
Healthiy brain, slender body
How to lose weight
Weight loss strategies
Mindfulness
Solutions to weighty problems
IV Food
Super foods
Brain healthy foods
Heart healthy foods
Grocery store favorites
Food additivies
Sugar Salt
V Dental perfection
Water jetting
VI Miracles & more
Down and up in the Big Apple by Hannah Davis
Fall and recovery by Charles (Chaz) William Glunk II
The gift of balance by Amanda Main
How to make your very own miracle by Shane