Iron Palm in 100 Days

Iron Palm in 100 Days is a classic martial arts book originally authored by Master Lee Ying-arng in the 1960s. Master Lee studied man forms of Chinese unarmed and armed combat. As a yojng man he studied chin-na (grappling) and dim mak, the art of hitting vital points. He trained in dim mak under

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monk Sun for ten years. He also studied fencing and other forms of pugilism.

This classic book explains the secrets of the Chinese iron palm. You will learn the training methods to develop the devastating power of the iron palm. You will be able to break anything by using internal energy. Master Lee's 100 day training program is laid out for you including the equipment, use of medications, power exercises and training precautions. After 100 days you will be able to test your iron palm against bricks or boards with incredible success.

This book also gives you a complete course on iron palm for self-defense and covers pressure point striking and the fighting techniques used exclusively in the iron palm method. Finally, the 'secret discourse on the use of the iron palm' by Shaolin monk Poon Shin is completely explained.

Contents

Preface
The origin of the iron palm
The formal exercises in relation to the basic exercises
The basic exercises in relation to age
The basic exercises in relation to medication
The three important requisites in training
The different methods
Lee's hundred method-Equipment; Method; Medication; Precautions; Other measues; Testing out
The application of the palm in defence
The use of the slapping method
The use of the throwing method
The use of the cutting method
The sue of the stamping method
The use of the dotting method
The 'all round' method of training
The salient features in training
The 'all round' method itself
Explanatory notes on the 'secret discourse on the use of the palm'
Questions and answers

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