Secrets of the Shaolin Masters-Five Element Fist

Chinese kung-fu is an art both fascinating and esoteric, and any venture seeking to capture it, to translate its inherent physicality into a purely written form, is faced with a daunting task.

With 'Secrets of the Shaolin Masters,' however, author and sifu Paul Koh has applied his decades of

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knowledge and experience to compose a volume that expertly brings to life in written form what a student would typically only learn in person.

'Secrets of the Saholin Masters' is a contemporary and dynamic study of the classical kung-fu Five elements theory, one of the most treasured and important forms in classical Chinese martial arts. This revolutionary work by one of America's leading masters includes chapters on the theory of the five elements, stance training, hand positions, five element techniques, the three star matching set, the five element form and the five element matcing set.

Wherher your background is in kung-fu or another marital art, 'Secrets of the Shoalin Masters' provides an excellent introduction into five element fist training and will prepare you for the exciting journey ahead.

Contents

A brief history of Chinese kung-fu
Theory of the five elements
Stance training
Hand positions
Five element techniques
Three star matching set
The five element form
The five element matching set
About the autho

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