Mind Training for the Martial Arts

Using an easy-to-foloow, practical apprach, Dr. Layton guides readers through thirty-eight selected mind training exercises, designed andadapted to complimentthe physical aspects of martialarts practice.

A book for beginner and advanced grade alike, Mind Training for the Martial Arts is essential

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reading for all serious students who wish to advance along their chosen Way.

Contents

Dedication
Preface
Before you start...
Relaxation regained
The power of mental imagery
The art of concentration
The need to plan
Auto-suggestion and self-hypnosis
Overcoming unpleasant memories
Beauty never lacks proportion
About the author
Publisher's note

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