Library's review
Contents
About the author
Introduction
Hypnosis-What is hypnosis?
Self-hypnosis-What is self-hypnosis?; Self-hypnosis vs. Zen meditation
Application
Method I-Common problems
Method II-Common problems
Visualization-Seeing is being
The refrigerator test
The knew you-new you
Technique
Overcoming fear-Nothing to
Mind-body exercises-Be realistic in your practice; developing visual tracking skill; Eye-hand-sound co-ordination; Seated bag punching; Music training; develop your opposite-side; Practicing under stesss and redefining your feings; When practicing put an opponent before you; Bind practice
Destructive emotions
Psychology of figinting and confraontation-On huriting people; Don't hold back
Nutrition
The major nutrients
Protein; Fats; Carbohydrates; Water
Minerals-Calcium; Iron; Iodine; Other essential elements
Vitamins-Vitamin A; The B vitamins; Vitamin C; Vitamen D; Vitamen E; Vitamin K
Food for energy
The 4 basic food groups-The meat group; The vegetable-fruit group; The milk group; The bread-cereal group; Foods in their natural state; Naturally better for you!
Strength and flexibility
Stretching
Get tough
A final note
Free counseling service
Karate black belt
Training diary
About the author
Introduction
Hypnosis-What is hypnosis?
Self-hypnosis-What is self-hypnosis?; Self-hypnosis vs. Zen meditation
Application
Method I-Common problems
Method II-Common problems
Visualization-Seeing is being
The refrigerator test
The knew you-new you
Technique
Overcoming fear-Nothing to
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fear but fear itself; The fear pyramidMind-body exercises-Be realistic in your practice; developing visual tracking skill; Eye-hand-sound co-ordination; Seated bag punching; Music training; develop your opposite-side; Practicing under stesss and redefining your feings; When practicing put an opponent before you; Bind practice
Destructive emotions
Psychology of figinting and confraontation-On huriting people; Don't hold back
Nutrition
The major nutrients
Protein; Fats; Carbohydrates; Water
Minerals-Calcium; Iron; Iodine; Other essential elements
Vitamins-Vitamin A; The B vitamins; Vitamin C; Vitamen D; Vitamen E; Vitamin K
Food for energy
The 4 basic food groups-The meat group; The vegetable-fruit group; The milk group; The bread-cereal group; Foods in their natural state; Naturally better for you!
Strength and flexibility
Stretching
Get tough
A final note
Free counseling service
Karate black belt
Training diary
Show Less
Publication
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