Description
This book gives a thorough, self-study guide of the Seven Star Mantis Style, a Chinese Martial Art originating from the Shaolin Monastery.
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Contents
Preface
Introduction of Shaolin monastery
Founder of the seven-star mantis style and his successors
About Master Lee Kam Wing
Introduction of seniority in the kung fu familiy
The seven-star mantis style give its form
The thrity-one keywords verbal formula
The eighteen principle of stances
The
The eighteen palm technique
The junior level of the seven-star mantis style practising series-the pung po
Explanation for extracted skills from the pung po boxing series
Method of stretching before phsysical srength training
The hand-to-hand combat
The twenty-five fist-fighting techniques
The wooden dummy practising (Part I, Part II and Part III)
Method of physical strength training-Method of dumbell; Method of rolling in rigid hand; Method of fingers-scriping; Method of hand-rubbing; The hooked hand practising in air; The three-star hand and leg-kicking practising in pair; The rottan ring practice; The tension strength practice
The essence of the seven-star mantis style-The spiritual energy; The respiratory force; The hands; The eyes; The body; The stance-pacing; The principle method of offense in the seven-star mantis style; The striking method of keeping apart in leg-kicking; The method of attacking while resisting; The method of hand-neglecting; The method of mantis pacing
The analysis of forces in the seven-star mantis style-The long force; The short force; The borrowed force
The intermediate level of the seven-star mantis style practising series-The black-tiger-cross
Explanation for extracted form the black-tiger-cross
The advanced level of the seven-star mantis style practising series-the mantis out of its cave
Explanation for extracted skills from the mantis out of its cave
Method of iron sand palm training-The sand bag method; The sand-inserting method
The conventional Chinese medical prescription of Shaolin Monastery for iron-sand palm training
The application of palm-fighting techniques
Demonstration for weapons of the seven-star mantis style
The sand bag practicing
Principle for prevention and treatment of potential wound occured during kung fu practising-Treatment of muscular infection; Treatment of muscular cramp; Treatment of muscular traumatisms; Treatment of disclocation of shoulder joint; Treatment of dislocation of elbow joint
Analysis and application of the vital point striking and position of caves in accupuncture
The respiratory attainment of the eighteen Arhan
Preface
Introduction of Shaolin monastery
Founder of the seven-star mantis style and his successors
About Master Lee Kam Wing
Introduction of seniority in the kung fu familiy
The seven-star mantis style give its form
The thrity-one keywords verbal formula
The eighteen principle of stances
The
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thirteen leg-kicking methodThe eighteen palm technique
The junior level of the seven-star mantis style practising series-the pung po
Explanation for extracted skills from the pung po boxing series
Method of stretching before phsysical srength training
The hand-to-hand combat
The twenty-five fist-fighting techniques
The wooden dummy practising (Part I, Part II and Part III)
Method of physical strength training-Method of dumbell; Method of rolling in rigid hand; Method of fingers-scriping; Method of hand-rubbing; The hooked hand practising in air; The three-star hand and leg-kicking practising in pair; The rottan ring practice; The tension strength practice
The essence of the seven-star mantis style-The spiritual energy; The respiratory force; The hands; The eyes; The body; The stance-pacing; The principle method of offense in the seven-star mantis style; The striking method of keeping apart in leg-kicking; The method of attacking while resisting; The method of hand-neglecting; The method of mantis pacing
The analysis of forces in the seven-star mantis style-The long force; The short force; The borrowed force
The intermediate level of the seven-star mantis style practising series-The black-tiger-cross
Explanation for extracted form the black-tiger-cross
The advanced level of the seven-star mantis style practising series-the mantis out of its cave
Explanation for extracted skills from the mantis out of its cave
Method of iron sand palm training-The sand bag method; The sand-inserting method
The conventional Chinese medical prescription of Shaolin Monastery for iron-sand palm training
The application of palm-fighting techniques
Demonstration for weapons of the seven-star mantis style
The sand bag practicing
Principle for prevention and treatment of potential wound occured during kung fu practising-Treatment of muscular infection; Treatment of muscular cramp; Treatment of muscular traumatisms; Treatment of disclocation of shoulder joint; Treatment of dislocation of elbow joint
Analysis and application of the vital point striking and position of caves in accupuncture
The respiratory attainment of the eighteen Arhan
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Genres
Publication
Lam Kam Wing Martial Sprots Association