The Wu Style of Tai Chi Chuan

Contents

Dedication
Acknowledgments
Foreword
Preface
Application to the School of Wu Kam Chin
I Introduction
An expllanation of the ten fundamental principles
A brief history of the tai chi ch'uan masters
Philosophical foundations
2 The seven basic stances
Principles for the cultivation of ch'i
Duration of the

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static meditative exercises
Parallel stance
Sitting stance
Bow stance
Horse stance
Treading stance
Half---split leg stance
Single foot stance
The postures of tai chi ch'uan
3 The formal exercise of tai chi ch'uan
Principles of breathing

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