24 Running Foot Strokes

Contents

Author's preface
The main points of foot striking techniques
The definintions of foot forces
The main methods of leg training-Leg suspending; Leg splitting; Leg snapping
Thirteen foot striking tricks
The vital parts for foot striking
Twenty-four foot striking techniques
Appendix Basic leg

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training
Leg pressing
Foot pulling
Leg hanging
Foot snapping

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