Super Karate

Contents

Introduction
Conditioning exercises
Loosening up of the legs
Side kick (loosening up)
Frontkick (exercise)
Side kick (exercise)
Punching
Front kick (loosening up-both legs)
Personal weapons
Vulnerable areas
Defense and counteragainst head and face blows #1 through 10
Defense and counter against body

Show More

blows #1 through 10
Defense and counter against knife attack #1 through 3
Defense against kicks #1 through 3
Defense and counter against one-hand grasp from front
Defense and counter against a one hand choke from the front
Defense and counter against a two-hand choke from the front
Defense and counter against 3 men
Defense and counter against a bear hug from the front
Defense and counter against a full-nelson from the rear
Defense and counter against a one-arm choke from the rear
Defense and counter against a bear hug from the rea

Show Less