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Self-Improvement. Nonfiction. HTML: New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off. "There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." �??John Stepper, Goodreads user BJ FOGG is here to change your life�??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve�??by starting sm… (more)
User reviews
I’ve lived with depression for
This book was a good reminder of what I’d learned. In addition to discussion about how to start healthy habits, the author also takes you through a cloud-based problem solving technique where you brainstorm solutions and then sort them into piles according to how likely you are to do them, how difficult they are, etc. It’s a great way to figure out how to game your way into the behaviours you want.
The last part of the book is about reducing “bad” behaviours that have become habits. All good stuff, an easy read, and a plan that is actually something that might work.
I’m off to set up some healthier habits. I recommend this book if you are feeling stuck or just tired of trying. I feel perked right up to know I only need to eat one more vegetable a day….;-)