Publication
Imprint: Boston : New York : Shambhala, 1994. Responsibility: Charles T. Tart ; foreword by Sogyal Rinpoche. OCLC Number: 30027984. Physical: Text : 1 volume : xiii, 252 pages ; 23 cm.
Call number
Psy / Tart
ISBN
1570620032 / 9781570620034
Collections
CSS Library Notes
Description: Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment. -- from publisher
FY2015
FY2015
Physical description
xiii, 252 p.; 23 cm
Description
"Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why- the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment."
Language
Original language
English
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User reviews
LibraryThing member JoBass
Good overview of mindfulness with exercises for practice.