Room to breathe : an at-home meditation retreat [sound recording]

by Sharon Salzberg

CD sound recording, 2016

Publication

Boulder, Colorado : Sounds True, 2016. 2 audio disc (2 hours, 9 minutes) : digital ; 4 3/4 in, with 32-page booklet.

Call number

CD / Front Desk

Barcode

CD-1012-1013

ISBN

9781622036424

Physical description

, 32 p.; 4.75 inches

Description

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home--but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including:  * Calming the Mind--breathing practices to replace anxiety with composure and strength * Facing Challenges--cultivating courage and compassion to transform your relationship to suffering * Opening the Heart--a self-directed lovingkindness meditation  "Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.… (more)

Language

Original language

English
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