Master of mindfulness : how to be your own superhero in times of stress

by Laurie M Grossman

Other authorsAngelina Alvarez (Author)
Paperback, 2016

Publication

Imprint: Oakland, CA : New Harbinger Publications, 2016. Responsibility: Laurie Grossman and Angelina Alvarez. OCLC Number: 914290424. . Physical: Text : 1 volume : 51 pages : color illustrations ; 22 x 28 cm

Call number

SB-SP / Gross

Barcode

BK-07583

ISBN

9781626254640

CSS Library Notes

Description: Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it#x0;s Master of Mindfulness--here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written for kids by kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stresses--whether at school, at home, or with friends--so they can be confident, get focused, stay calm, and tap into their own inner strength. Kids can be their own superheroes--no matter what life throws their way! --Publisher.

FY2017

Physical description

51 p.; 29 x 22 cm

Description

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness--here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written for kids by kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stresses--whether at school, at home, or with friends--so they can be confident, get focused, stay calm, and tap into their own inner strength. Kids can be their own superheroes--no matter what life throws their way! --Publisher.

Language

Original language

English

User reviews

LibraryThing member Carlathelibrarian
This book is written by a class of fifth graders to be used by other children. I think the idea of teaching and using Mindfulness to children who have difficulty controlling their feelings and actions is a great idea. This book could be used as a tool by CYWs, teachers and even parents. It gives
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several examples of when Mindfulness is used by the authors, then at the end goes through some exercises that should be used to practise it until you are comfortable with the techniques. The pictures are a combination of photographs and drawings. I think this book would be valuable in all school libraries.

I received a copy of this book from Netgalley in exchange for an honest review.
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Rating

(3 ratings; 4)
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