Publication
Imprint: Boulder : Shambhala, 2018. Edition: First edition. Responsibility: Gina M Biegel, MA, LMFT. OCLC Number: 986864181. Physical: Text : 1 volume : ix, 204 pages : illustrations ; 18 cm. Features: Includes appendix.
Call number
YA-NF / Biege
ISBN
9781611804942
Collections
CSS Library Notes
Description: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Table of Contents: Introduction: What does it mean to be mindful? --
PAWS: Pay attention with senses --
Self-CARE: Self-compassion, Self-acceptance, self-respect, Self-esteem --
ACORN: Always consider other responses now --
Appendix: Practice adaptations for people with disabilities.
FY2018 /
Table of Contents: Introduction: What does it mean to be mindful? --
PAWS: Pay attention with senses --
Self-CARE: Self-compassion, Self-acceptance, self-respect, Self-esteem --
ACORN: Always consider other responses now --
Appendix: Practice adaptations for people with disabilities.
FY2018 /
Physical description
ix, 204 p.; 18 cm
Description
New Age. Self-Improvement. Sociology. Young Adult Nonfiction. HTML:Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.
Language
Original language
English