Be mindful & stress less : 50 ways to deal with your (crazy) life

by Gina M. Biegel

Paperback, 2018

Publication

Imprint: Boulder : Shambhala, 2018. Edition: First edition. Responsibility: Gina M Biegel, MA, LMFT. OCLC Number: 986864181. Physical: Text : 1 volume : ix, 204 pages : illustrations ; 18 cm. Features: Includes appendix.

Call number

YA-NF / Biege

Barcode

BK-07801

ISBN

9781611804942

CSS Library Notes

Description: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

Table of Contents: Introduction: What does it mean to be mindful? --
PAWS: Pay attention with senses --
Self-CARE: Self-compassion, Self-acceptance, self-respect, Self-esteem --
ACORN: Always consider other responses now --
Appendix: Practice adaptations for people with disabilities.

FY2018 /

Physical description

ix, 204 p.; 18 cm

Description

New Age. Self-Improvement. Sociology. Young Adult Nonfiction. HTML:Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.

Language

Original language

English

Rating

(1 rating; 4)
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