Shift into freedom : a training in the science and practice of open-hearted awareness [sound recording]

by Loch Kelly

CD sound recording, 2015

Publication

Imprint: Boulder, CO : Sounds True, [2015]. Responsibility: Loch Kelly. OCLC Number: 883647236. Physical: 3 audio discs (CD) (3 hr., 37 min.) : digital ; 4 3/4 in.

Call number

CD / Front Desk

Barcode

CD-1057-1059

ISBN

9781622033515

UPC

600835418423

Collections

Your library, Adult Materials, sound recordings

CSS Library Notes

Description: Loch Kelly guides listeners through unique modern versions of ancient meditation practices designed to awaken us to our true openhearted nature. Through more than six hours of teaching, Loch offers precise instructions and guided exercises for shifting out of our conventional ego-based mind; a process that progressively 'rewires our mental operating system' and allows us to sustain a spacious yet embodied heart-centered awareness in every situation.

FY2018 /

Physical description

4.75 inches

Description

Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including: - Awareness Yoga--a foundational practice in moving awareness - Embodied Presence--a practice for deeply feeling unity and acceptance - Unhook, Drop, Open, See, Include, Know, Let Be--a way to shift levels of mind that culminates in living from open-hearted awareness "The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.… (more)