Publication
Imprint: Petaluma, California : Nilgiri Press, c1988. Responsibility: Eknath Easwaran. Physical: Text : 1 volume : xix, 131 pages : illustrations, map ; 24 cm. Features: Includes appendix, appendices, bibliography, glossary, index, indexes, suggested reading.
Call number
UT / Easwa
ISBN
9780915132508
Collections
CSS Library Notes
Description: Can you remain serene, not just in the face of petty irritation, but when confronted by major obstacles? Concentrate, unaffected by distractions, when there's an important job to do? Opt to be kind and loving when difficult people provoke you?
Developing these skills can be a real challenge, but this book provides the tools: a method of meditation and a program for daily living that you can start using right away. -- from back cover
Table of Contents: Thinking in freedom
Deeper waters
Strategies for freedom
Inner space
Instructions for meditation
An eight-point program
FY2000 /
Developing these skills can be a real challenge, but this book provides the tools: a method of meditation and a program for daily living that you can start using right away. -- from back cover
Table of Contents: Thinking in freedom
Deeper waters
Strategies for freedom
Inner space
Instructions for meditation
An eight-point program
FY2000 /
Physical description
183 p.; 24 cm
Description
Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Easwaran, who taught meditation for nearly 40 years, shows a way to break free.Just as a fitness routine can result in a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.And opportunities to grow stronger spiritually arise not only during meditation but throughout the day. Working with difficult colleagues, going out to eat, and responding to a child's needs are all occasions to try out different, wiser choices.With humor and empa
Language
Original language
English
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