Tag search:relaxation

Nada yoga the ancient science of sound

by Russill Paul
CD sound recording, 1999
Tags
music, music - contemporary, music - ragas, music for yoga, meditation - nada yoga - inner sound, relaxation, recorded performance, intended audience - adult
Collections
Your library, Adult Materials, sound recordings
Barcode
CD-0150
Call number
CD / Front Desk

Beyond mindfulness : the direct approach to lasting peace, happiness, and love

by Stephan Bodian
Paperback, 2017
Tags
practice - meditation, meditation - mindfulness, relaxation, awareness, psychology and spirituality, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-08253
Call number
Meditation / Bodia

Wherever you go, there you are : mindfulness meditation in everyday life

by Jon Kabat-Zinn
Hardcover, 1994
Tags
practice - meditation, meditation - mindfulness, introduction, meditation - beginning, awareness, attention, relaxation, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-03718
Call number
Meditation / Kabat

The posture of meditation : a practical manual for meditators of all traditions

by Will Johnson
Paperback, 2020
Tags
practice - meditation, meditation - mindfulness, relaxation, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-08218
Call number
Meditation / Johns

Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief

by Kimberly Carson
Paperback, 2016
Tags
spiritual practice, practice - yoga asana and pranayama, aging, asana, pranayama, relaxation, women mystics, local author, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-08164
Call number
Yoga / Carso

Relax into yoga for seniors : finding ease in body & mind [video recording]

by Kimberly Carson Instructor
DVD, 2014
Tags
practice - yoga asana and pranayama, aging, recorded guided practice, relaxation, local author, asana, intended audience - adult
Collections
Your library, Adult Materials, video recordings
Barcode
DVD-1139
Call number
DVD / Front Desk

Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief

by Kimberly Carson
Paperback, 2016
Tags
spiritual practice, practice - yoga asana and pranayama, aging, asana, pranayama, relaxation, local author, women mystics, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-08029
Call number
Yoga / Carso

Intelligent yoga : listening to the body's innate wisdom

by Peter Blackaby
Paperback, 2018
Tags
practice - yoga asana and pranayama, asana, body awareness, practice - movement and subtle body, pain, meditation - breath, relaxation, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-07898
Call number
Yoga / Black

iRest meditation : restorative practices for health, resiliency, and well-being [sound recording]

by Richard Miller
CD sound recording, 2015
Tags
recorded teachings, spiritual practice, practice - yoga asana and pranayama, relaxation, body awareness, intended audience - adult
Collections
Your library, Adult Materials, sound recordings
Barcode
CD-1069-1074
Call number
CD / Front Desk
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