The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field

by Nathaniel Branden

Paperback, 1995

Status

Available

Collection

Publication

Bantam (1995), Edition: Reprint, 368 pages

Description

"Nearly twenty-five years ago Nathaniel Branden's book: The Psychology of Self-Esteem introduced a new and revolutionary concept of self-esteem. Since then he has done more than any other theorist to demonstrate the supreme importance of self-esteem to human well-being. Now he presents the culminating achievement of a lifetime of clinical practice and study. Immense in scope and vision, and filled with brilliant insights into human motivation and behavior, Branden's new book is already being hailed as the ultimate work on self-esteem." "Of all the judgments we pass in life, none is as important as the judgment we pass on ourselves. Nearly every psychological problem - from anxiety and depression to self-sabotage at work or at school, from fear of intimacy to chronic hostility - is traceable to low self-esteem. In the chaotic and competitive world we face today, both personal happiness and economic survival rest on how well we understand self-esteem and nurture it in ourselves and in others." "Part I of this provocative book demonstrates compellingly why self-esteem is basic to psychological health, achievement, and positive relationships. It issues a summons to the hero within each of us. Nothing is more challenging than to live by our own mind, judgment, and values. And nothing is ultimately more rewarding." "Part II introduces the six pillars themselves: six action-based practices for daily living that provide the foundation for the establishment and maintenance of self-esteem. Filled with vivid personal examples, these chapters also provide simple yet powerful exercises for gradually increasing personal awareness and effectiveness." "Part III explores the importance of self-esteem in five key areas: the workplace, parenting, education, psychotherapy, and society at large. It provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why a culture of self-esteem and personal accountability is imperative for survival in the twenty-first century."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved… (more)

User reviews

LibraryThing member tvgrl
When I found out I was getting laid off from my job I was also going through some extremely challenging personal crap - as a result, I started having really low self-esteem and spent several months struggling with depression. This book is extremely helpful. It gives you practical tools to change
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the way you think so that you are not constantly blaming yourself for your problems/situation, but are able to strategically give yourself positive messages that are necessary for surviving the hard times. I have always thought affirmations were cheesy, but when you are really down, changing the way you think can change the way you feel. This struggle happens at the level of the individual, so this book is useful in that regard.
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LibraryThing member rrkreads
Initial few pages were interesting. People who have never given much thought to self esteem can get a clear idea of what it is and why it is so important for personal well being. But it kind of gets repetitive and frankly boring after a point, its almost like pages have been filled out where a
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single word or sentence would have done the job.
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Language

Original language

English

Original publication date

1994

Physical description

368 p.; 8.21 inches

ISBN

0553374397 / 9780553374391

Barcode

68332
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