Mindfulness

by Ellen J. Langer

Paper Book, 1989

Status

Available

Publication

Reading, Mass. : Perseus Books, c1989.

Description

Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay listener. With anecdotes and metaphors, Langer explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stresses process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.--From publisher description.… (more)

User reviews

LibraryThing member lente
Not really mind-blowing, but an interesting book.
LibraryThing member lucaconti
lots of studies in this book but it is very very boring and not too much useful. There are better books about this topic to read today

Language

Page: 0.1352 seconds